Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:34 PM
65kj
81rpm
23%
10mph
Monday 4/4/22 @ 3:53 AM
✅
167kj
74rpm
38%
15mph
Tuesday 11/23/21 @ 1:42 AM
155kj
77rpm
31%
13mph
Sunday 1/22/23 @ 2:33 PM
✅
237kj
74rpm
38%
15mph
Wednesday 10/6/21 @ 10:16 PM
43kj
66rpm
31%
11mph
Monday 8/22/22 @ 6:48 PM
✅
58kj
62rpm
37%
13mph
Wednesday 12/1/21 @ 12:12 AM
184kj
77rpm
33%
14mph
Wednesday 3/30/22 @ 3:11 PM
✅
268kj
76rpm
39%
16mph
Wednesday 12/22/21 @ 2:25 AM
✅
181kj
78rpm
32%
14mph
Thursday 4/21/22 @ 2:25 AM
26kj
51rpm
35%
10mph
Thursday 12/9/21 @ 1:8 AM
169kj
74rpm
33%
13mph
Wednesday 4/6/22 @ 3:6 PM
✅
256kj
71rpm
40%
15mph
Tuesday 12/7/21 @ 12:59 AM
201kj
77rpm
35%
14mph
Saturday 4/2/22 @ 2:50 PM
✅
275kj
72rpm
40%
16mph
Monday 2/28/22 @ 11:45 PM
213kj
75rpm
38%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
373kj
72rpm
48%
18mph
Thursday 2/24/22 @ 11:39 PM
✅
142kj
87rpm
33%
14mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Monday 10/25/21 @ 7:49 PM
✅
105kj
82rpm
24%
11mph
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
Workouts
65
kj
Wednesday 10/13/21
155
kj
Tuesday 11/23/21
43
kj
Wednesday 10/6/21
26
kj
Thursday 4/21/22
169
kj
Thursday 12/9/21
213
kj
Monday 2/28/22
78
kj
Friday 2/25/22