Shake and Bake

Workouts

Wednesday 10/13/21 @ 7:34 PM
65kj
81rpm
23%
10mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/28/23 @ 12:59 PM
βœ…
204kj
95rpm
35%
17mph
Thursday 4/27/23 @ 6:43 PM
96kj
74rpm
32%
12mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
Saturday 3/18/23 @ 2:40 PM
βœ…
193kj
94rpm
35%
17mph
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 9:17 PM
βœ…
335kj
91rpm
38%
18mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:26 PM
βœ…
363kj
94rpm
38%
18mph
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:29 PM
βœ…
330kj
92rpm
37%
17mph
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:26 PM
βœ…
316kj
89rpm
38%
17mph
Friday 11/5/21 @ 6:35 PM
70kj
79rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 12:53 PM
βœ…
207kj
93rpm
37%
17mph
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 7:2 PM
βœ…
317kj
90rpm
38%
17mph
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:29 PM
βœ…
308kj
88rpm
38%
17mph
Tuesday 10/12/21 @ 9:44 PM
61kj
77rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 10:17 PM
βœ…
199kj
89rpm
37%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
65 kj
Wednesday 10/13/21
βœ… 204 kj
Wednesday 6/28/23
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
96 kj
Thursday 4/27/23
βœ… 193 kj
Saturday 3/18/23
45 min Power Zone Ride
Denis Morton
223 kj
Monday 1/10/22
βœ… 335 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 363 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
241 kj
Friday 1/21/22
βœ… 330 kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
216 kj
Sunday 1/2/22
βœ… 316 kj
Saturday 1/1/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
70 kj
Friday 11/5/21
βœ… 207 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Olivia Amato
105 kj
Monday 10/25/21
βœ… 317 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
93 kj
Sunday 10/17/21
βœ… 308 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
61 kj
Tuesday 10/12/21
βœ… 199 kj
Wednesday 6/9/21