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Shake and Bake
50shadesofshae
π€πATX π€π
0
Beat arav8
VS
arav8
@essentially_alexandra
22 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 7:34 PM
65
kj
81
rpm
23
%
10
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 6/28/23 @ 12:59 PM
β
204
kj
95
rpm
35
%
17
mph
Thursday 4/27/23 @ 6:43 PM
96
kj
74
rpm
32
%
12
mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
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Share
Saturday 3/18/23 @ 2:40 PM
β
193
kj
94
rpm
35
%
17
mph
Monday 1/10/22 @ 1:20 AM
223
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 4/10/22 @ 9:17 PM
β
335
kj
91
rpm
38
%
18
mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/25/22 @ 10:26 PM
β
363
kj
94
rpm
38
%
18
mph
Friday 1/21/22 @ 11:16 PM
241
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 9:29 PM
β
330
kj
92
rpm
37
%
17
mph
Sunday 1/2/22 @ 5:51 PM
216
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Saturday 1/1/22 @ 10:26 PM
β
316
kj
89
rpm
38
%
17
mph
Friday 11/5/21 @ 6:35 PM
70
kj
79
rpm
27
%
11
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 5/9/21 @ 12:53 PM
β
207
kj
93
rpm
37
%
17
mph
Monday 10/25/21 @ 7:49 PM
105
kj
82
rpm
24
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/11/21 @ 7:2 PM
β
317
kj
90
rpm
38
%
17
mph
Sunday 10/17/21 @ 11:42 PM
93
kj
81
rpm
24
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 8:29 PM
β
308
kj
88
rpm
38
%
17
mph
Tuesday 10/12/21 @ 9:44 PM
61
kj
77
rpm
24
%
10
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 6/9/21 @ 10:17 PM
β
199
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
50shadesofshae
π€πATX π€π
0
Beat arav8
VS
arav8
@essentially_alexandra
22 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
65
kj
Wednesday 10/13/21
β
204
kj
Wednesday 6/28/23
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
View Class
Share
96
kj
Thursday 4/27/23
β
193
kj
Saturday 3/18/23
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Monday 1/10/22
β
335
kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/27/22
β
363
kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Friday 1/21/22
β
330
kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
216
kj
Sunday 1/2/22
β
316
kj
Saturday 1/1/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
70
kj
Friday 11/5/21
β
207
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
105
kj
Monday 10/25/21
β
317
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
93
kj
Sunday 10/17/21
β
308
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
61
kj
Tuesday 10/12/21
β
199
kj
Wednesday 6/9/21
Previous Workouts
Next Workouts