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Shake and Bake
50shadesofshae
π€πATX π€π
1
Beat amrick
VS
amrick
Los Angeles
28 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 6:28 PM
β
223
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 1:30 AM
136
kj
97
rpm
32
%
15
mph
Friday 1/21/22 @ 11:16 PM
241
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 1:9 AM
β
303
kj
81
rpm
40
%
17
mph
Wednesday 1/5/22 @ 9:42 PM
290
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 1:56 PM
β
434
kj
72
rpm
46
%
17
mph
Friday 11/5/21 @ 6:35 PM
70
kj
79
rpm
27
%
11
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 3/16/21 @ 12:26 AM
β
217
kj
95
rpm
37
%
18
mph
Monday 10/25/21 @ 7:49 PM
105
kj
82
rpm
24
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 3/20/21 @ 4:20 PM
β
284
kj
82
rpm
39
%
16
mph
Friday 10/22/21 @ 5:55 PM
107
kj
75
rpm
27
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:47 AM
β
361
kj
68
rpm
50
%
18
mph
Sunday 10/17/21 @ 11:42 PM
93
kj
81
rpm
24
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/23/21 @ 12:20 AM
β
342
kj
78
rpm
44
%
18
mph
Saturday 10/9/21 @ 3:55 PM
70
kj
74
rpm
27
%
11
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 3/24/21 @ 12:20 AM
β
210
kj
93
rpm
37
%
17
mph
Friday 10/8/21 @ 12:3 AM
73
kj
61
rpm
39
%
13
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Thursday 9/2/21 @ 12:33 AM
β
154
kj
64
rpm
51
%
17
mph
Tuesday 9/28/21 @ 12:2 AM
110
kj
75
rpm
33
%
13
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/10/21 @ 12:32 AM
β
312
kj
46
rpm
80
%
20
mph
Previous Workouts
Next Workouts
50shadesofshae
π€πATX π€π
1
Beat amrick
VS
amrick
Los Angeles
28 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
223
kj
Tuesday 2/1/22
136
kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Friday 1/21/22
β
303
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Wednesday 1/5/22
β
434
kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
70
kj
Friday 11/5/21
β
217
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
105
kj
Monday 10/25/21
β
284
kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
107
kj
Friday 10/22/21
β
361
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
93
kj
Sunday 10/17/21
β
342
kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
70
kj
Saturday 10/9/21
β
210
kj
Wednesday 3/24/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
73
kj
Friday 10/8/21
β
154
kj
Thursday 9/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
110
kj
Tuesday 9/28/21
β
312
kj
Friday 9/10/21
Previous Workouts
Next Workouts