Shake and Bake

Workouts

Tuesday 2/1/22 @ 6:28 PM
βœ…
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:9 AM
βœ…
303kj
81rpm
40%
17mph
Wednesday 1/5/22 @ 9:42 PM
290kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
βœ…
434kj
72rpm
46%
17mph
Friday 11/5/21 @ 6:35 PM
70kj
79rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
βœ…
217kj
95rpm
37%
18mph
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
βœ…
284kj
82rpm
39%
16mph
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
βœ…
361kj
68rpm
50%
18mph
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
βœ…
342kj
78rpm
44%
18mph
Saturday 10/9/21 @ 3:55 PM
70kj
74rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:20 AM
βœ…
210kj
93rpm
37%
17mph
Friday 10/8/21 @ 12:3 AM
73kj
61rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/2/21 @ 12:33 AM
βœ…
154kj
64rpm
51%
17mph
Tuesday 9/28/21 @ 12:2 AM
110kj
75rpm
33%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/10/21 @ 12:32 AM
βœ…
312kj
46rpm
80%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 223 kj
Tuesday 2/1/22
136 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
241 kj
Friday 1/21/22
βœ… 303 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 1/5/22
βœ… 434 kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
70 kj
Friday 11/5/21
βœ… 217 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Olivia Amato
105 kj
Monday 10/25/21
βœ… 284 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
107 kj
Friday 10/22/21
βœ… 361 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
93 kj
Sunday 10/17/21
βœ… 342 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
70 kj
Saturday 10/9/21
βœ… 210 kj
Wednesday 3/24/21
20 min Hip Hop Ride
Kendall Toole
73 kj
Friday 10/8/21
βœ… 154 kj
Thursday 9/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Tuesday 9/28/21
βœ… 312 kj
Friday 9/10/21