Shake and Bake

Workouts

Monday 2/14/22 @ 10:39 PM
106kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:27 PM
158kj
82rpm
44%
18mph
Friday 1/14/22 @ 10:12 PM
191kj
61rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 6:16 PM
212kj
72rpm
45%
17mph
Wednesday 1/12/22 @ 11:56 PM
64kj
68rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/6/20 @ 9:40 PM
92kj
87rpm
37%
16mph
Monday 1/3/22 @ 2:41 PM
104kj
57rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
Friday 11/12/21 @ 11:38 PM
215kj
53rpm
58%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Saturday 11/6/21 @ 1:36 PM
176kj
58rpm
48%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
186kj
79rpm
41%
16mph
Tuesday 5/4/21 @ 10:56 PM
140kj
58rpm
42%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Tuesday 4/6/21 @ 9:37 PM
138kj
63rpm
48%
16mph
20 min 90s Ride
Kendall Toole
Tuesday 4/6/21 @ 7:6 PM
158kj
83rpm
43%
18mph
Wednesday 2/3/21 @ 8:57 PM
6kj
78rpm
30%
12mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
262kj
87rpm
42%
19mph
Tuesday 11/3/20 @ 3:42 PM
112kj
53rpm
40%
12mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:24 AM
261kj
81rpm
46%
19mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
106 kj
Monday 2/14/22
158 kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
191 kj
Friday 1/14/22
212 kj
Wednesday 1/12/22
15 min R&B Ride
Tunde Oyeneyin
64 kj
Wednesday 1/12/22
92 kj
Friday 11/6/20
20 min Hip Hop Ride
Kendall Toole
104 kj
Monday 1/3/22
152 kj
Saturday 8/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Friday 11/12/21
249 kj
Tuesday 11/10/20
30 min Verzuz Ride
Kendall Toole
176 kj
Saturday 11/6/21
186 kj
Wednesday 9/1/21
30 min USHER Ride
Ally Love
140 kj
Tuesday 5/4/21
235 kj
Thursday 4/29/21
20 min 90s Ride
Kendall Toole
138 kj
Tuesday 4/6/21
158 kj
Tuesday 4/6/21
30 min HIIT Ride
Alex Toussaint
6 kj
Wednesday 2/3/21
262 kj
Thursday 1/14/21
30 min HIIT & Hills Ride
Alex Toussaint
112 kj
Tuesday 11/3/20
261 kj
Tuesday 11/3/20