Shake and Bake

Workouts

Saturday 1/13/24 @ 3:48 PM
67kj
56rpm
45%
14mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/18/24 @ 11:24 PM
76kj
46rpm
54%
15mph
Thursday 10/26/23 @ 11:8 PM
96kj
58rpm
44%
14mph
20 min R&B Ride
Kendall Toole
Tuesday 11/7/23 @ 2:2 PM
55kj
54rpm
37%
11mph
Tuesday 3/16/21 @ 4:13 PM
200kj
64rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:18 PM
174kj
56rpm
49%
15mph
Thursday 6/3/21 @ 2:12 PM
129kj
56rpm
43%
13mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 2:16 PM
173kj
49rpm
58%
15mph
Thursday 4/29/21 @ 11:15 PM
137kj
62rpm
48%
16mph
20 min 90s Ride
Tunde Oyeneyin
Friday 4/23/21 @ 12:45 PM
131kj
63rpm
49%
16mph
Thursday 2/4/21 @ 9:30 PM
155kj
62rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 2:12 PM
186kj
64rpm
46%
16mph
Monday 2/1/21 @ 5:12 PM
177kj
60rpm
47%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 3:10 AM
209kj
56rpm
53%
16mph
Tuesday 12/15/20 @ 5:23 PM
165kj
61rpm
42%
14mph
30 min HIIT Ride
Alex Toussaint
Saturday 12/19/20 @ 12:55 AM
187kj
70rpm
43%
16mph

Workouts

15 min Hip Hop Ride
Kendall Toole
67 kj
Saturday 1/13/24
76 kj
Thursday 1/18/24
20 min R&B Ride
Kendall Toole
96 kj
Thursday 10/26/23
55 kj
Tuesday 11/7/23
30 min Megan Thee Stallion Ride
Kendall Toole
200 kj
Tuesday 3/16/21
174 kj
Friday 3/5/21
30 min Verzuz Ride
Kendall Toole
129 kj
Thursday 6/3/21
173 kj
Thursday 5/20/21
20 min 90s Ride
Tunde Oyeneyin
137 kj
Thursday 4/29/21
131 kj
Friday 4/23/21
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Thursday 2/4/21
186 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Kendall Toole
177 kj
Monday 2/1/21
209 kj
Tuesday 1/26/21
30 min HIIT Ride
Alex Toussaint
165 kj
Tuesday 12/15/20
187 kj
Saturday 12/19/20