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Shake and Bake
50shadesofraye
🐘DST♥️educator📚Illinois
9
Beat ari_notgrande
VS
ari_notgrande
Chicago #BGM #BPR ❤️💁🏽
9
Beat 50shadesofraye
Workouts
Previous Workouts
Saturday 1/13/24 @ 3:48 PM
67
kj
56
rpm
45
%
14
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 1/18/24 @ 11:24 PM
✅
76
kj
46
rpm
54
%
15
mph
Thursday 10/26/23 @ 11:8 PM
✅
96
kj
58
rpm
44
%
14
mph
20 min R&B Ride
Kendall Toole
View Class
Share
Tuesday 11/7/23 @ 2:2 PM
55
kj
54
rpm
37
%
11
mph
Tuesday 3/16/21 @ 4:13 PM
✅
200
kj
64
rpm
47
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Friday 3/5/21 @ 1:18 PM
174
kj
56
rpm
49
%
15
mph
Thursday 6/3/21 @ 2:12 PM
129
kj
56
rpm
43
%
13
mph
30 min Verzuz Ride
Kendall Toole
View Class
Share
Thursday 5/20/21 @ 2:16 PM
✅
173
kj
49
rpm
58
%
15
mph
Thursday 4/29/21 @ 11:15 PM
✅
137
kj
62
rpm
48
%
16
mph
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
Friday 4/23/21 @ 12:45 PM
131
kj
63
rpm
49
%
16
mph
Thursday 2/4/21 @ 9:30 PM
155
kj
62
rpm
43
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/19/21 @ 2:12 PM
✅
186
kj
64
rpm
46
%
16
mph
Monday 2/1/21 @ 5:12 PM
177
kj
60
rpm
47
%
15
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 1/26/21 @ 3:10 AM
✅
209
kj
56
rpm
53
%
16
mph
Tuesday 12/15/20 @ 5:23 PM
165
kj
61
rpm
42
%
14
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Saturday 12/19/20 @ 12:55 AM
✅
187
kj
70
rpm
43
%
16
mph
Previous Workouts
50shadesofraye
🐘DST♥️educator📚Illinois
9
Beat ari_notgrande
VS
ari_notgrande
Chicago #BGM #BPR ❤️💁🏽
9
Beat 50shadesofraye
Workouts
Previous Workouts
15 min Hip Hop Ride
Kendall Toole
View Class
Share
67
kj
Saturday 1/13/24
✅
76
kj
Thursday 1/18/24
20 min R&B Ride
Kendall Toole
View Class
Share
✅
96
kj
Thursday 10/26/23
55
kj
Tuesday 11/7/23
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
200
kj
Tuesday 3/16/21
174
kj
Friday 3/5/21
30 min Verzuz Ride
Kendall Toole
View Class
Share
129
kj
Thursday 6/3/21
✅
173
kj
Thursday 5/20/21
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
137
kj
Thursday 4/29/21
131
kj
Friday 4/23/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
155
kj
Thursday 2/4/21
✅
186
kj
Tuesday 1/19/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
177
kj
Monday 2/1/21
✅
209
kj
Tuesday 1/26/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
165
kj
Tuesday 12/15/20
✅
187
kj
Saturday 12/19/20
Previous Workouts