Shake and Bake

Workouts

Wednesday 10/12/22 @ 11:17 PM
kj
rpm
%
0mph
15 min Soul Ride
Sam Yo
Monday 5/24/21 @ 6:47 AM
101kj
64rpm
47%
17mph
Monday 12/6/21 @ 10:32 PM
100kj
66rpm
46%
16mph
15 min Soul Ride
Ally Love
Tuesday 2/1/22 @ 8:22 AM
67kj
72rpm
37%
14mph
Tuesday 1/25/22 @ 12:22 AM
80kj
65rpm
43%
15mph
15 min R&B Ride
Hannah Frankson
Monday 12/20/21 @ 8:16 AM
68kj
75rpm
36%
14mph
Saturday 10/16/21 @ 12:11 PM
43kj
49rpm
41%
11mph
15 min Soul Ride
Leanne Hainsby
Tuesday 7/27/21 @ 7:25 AM
72kj
76rpm
37%
15mph
Tuesday 6/8/21 @ 1:55 PM
83kj
51rpm
50%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/7/21 @ 6:44 AM
83kj
73rpm
41%
16mph
Friday 5/28/21 @ 11:56 AM
93kj
63rpm
45%
15mph
15 min Feel Good Ride
Ally Love
Thursday 6/3/21 @ 7:16 PM
95kj
72rpm
43%
17mph
Tuesday 5/11/21 @ 12:23 AM
105kj
63rpm
43%
15mph
20 min Hip Hop Ride
Bradley Rose
Thursday 5/13/21 @ 6:50 AM
121kj
77rpm
40%
16mph
Wednesday 4/14/21 @ 10:23 PM
154kj
63rpm
50%
17mph
20 min Hip Hop Ride
Ally Love
Monday 4/19/21 @ 6:46 AM
110kj
74rpm
39%
15mph
Tuesday 1/5/21 @ 3:57 PM
129kj
64rpm
46%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 3:27 PM
103kj
79rpm
37%
15mph
Saturday 3/13/21 @ 3:51 PM
84kj
61rpm
37%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 7:39 AM
116kj
0rpm
0%
0mph

Workouts

15 min Soul Ride
Sam Yo
kj
Wednesday 10/12/22
101 kj
Monday 5/24/21
15 min Soul Ride
Ally Love
100 kj
Monday 12/6/21
67 kj
Tuesday 2/1/22
15 min R&B Ride
Hannah Frankson
80 kj
Tuesday 1/25/22
68 kj
Monday 12/20/21
15 min Soul Ride
Leanne Hainsby
43 kj
Saturday 10/16/21
72 kj
Tuesday 7/27/21
15 min R&B Ride
Tunde Oyeneyin
83 kj
Tuesday 6/8/21
83 kj
Monday 6/7/21
15 min Feel Good Ride
Ally Love
93 kj
Friday 5/28/21
95 kj
Thursday 6/3/21
20 min Hip Hop Ride
Bradley Rose
105 kj
Tuesday 5/11/21
121 kj
Thursday 5/13/21
20 min Hip Hop Ride
Ally Love
154 kj
Wednesday 4/14/21
110 kj
Monday 4/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
129 kj
Tuesday 1/5/21
103 kj
Saturday 4/10/21
20 min Hip Hop Ride
Kendall Toole
84 kj
Saturday 3/13/21
116 kj
Friday 3/12/21