Shake and Bake

Workouts

Saturday 6/17/23 @ 12:10 PM
70kj
66rpm
39%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 5:10 PM
68kj
68rpm
38%
14mph
Monday 6/21/21 @ 1:18 PM
148kj
57rpm
53%
17mph
20 min Juneteenth Ride
Ally Love
Monday 6/28/21 @ 3:7 AM
72kj
59rpm
37%
12mph
Thursday 10/14/21 @ 11:4 PM
85kj
65rpm
43%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/9/21 @ 1:56 PM
65kj
65rpm
39%
13mph
Tuesday 3/16/21 @ 4:13 PM
200kj
64rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:16 PM
125kj
52rpm
44%
12mph
Wednesday 3/24/21 @ 1:3 PM
104kj
70rpm
40%
15mph
20 min Soul Ride
Ally Love
Monday 3/8/21 @ 3:26 AM
91kj
65rpm
39%
14mph
Tuesday 2/16/21 @ 12:25 AM
168kj
71rpm
41%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:29 AM
144kj
71rpm
38%
14mph
Sunday 2/14/21 @ 4:28 PM
148kj
59rpm
42%
14mph
30 min Sundays with Love
Ally Love
Monday 1/18/21 @ 4:31 AM
114kj
63rpm
37%
12mph
Thursday 2/4/21 @ 9:30 PM
155kj
62rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 10:46 PM
142kj
72rpm
38%
14mph
Tuesday 1/5/21 @ 3:57 PM
129kj
64rpm
46%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 7:7 PM
98kj
69rpm
40%
14mph
Tuesday 12/1/20 @ 4:57 PM
180kj
63rpm
46%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/30/20 @ 10:39 PM
116kj
60rpm
41%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
70 kj
Saturday 6/17/23
68 kj
Saturday 12/16/23
20 min Juneteenth Ride
Ally Love
148 kj
Monday 6/21/21
72 kj
Monday 6/28/21
15 min Low Impact Ride
Robin Arzón
85 kj
Thursday 10/14/21
65 kj
Saturday 10/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
200 kj
Tuesday 3/16/21
125 kj
Saturday 3/6/21
20 min Soul Ride
Ally Love
104 kj
Wednesday 3/24/21
91 kj
Monday 3/8/21
30 min BHM Celebration Ride
Alex Toussaint
168 kj
Tuesday 2/16/21
144 kj
Tuesday 2/16/21
30 min Sundays with Love
Ally Love
148 kj
Sunday 2/14/21
114 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Thursday 2/4/21
142 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
129 kj
Tuesday 1/5/21
98 kj
Sunday 1/10/21
30 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Tuesday 12/1/20
116 kj
Monday 11/30/20