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Shake and Bake
50shadesofraye
🐘DST♥️educator📚Illinois
0
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
27 🔥
Beat 50shadesofraye
Workouts
Previous Workouts
Next Workouts
Monday 7/17/23 @ 12:24 PM
75
kj
64
rpm
41
%
15
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 8/16/23 @ 1:48 PM
✅
123
kj
79
rpm
44
%
18
mph
Tuesday 12/28/21 @ 3:3 PM
104
kj
58
rpm
52
%
16
mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
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Tuesday 6/6/23 @ 12:53 PM
✅
133
kj
59
rpm
56
%
17
mph
Monday 1/16/23 @ 12:55 PM
102
kj
61
rpm
44
%
15
mph
20 min R&B Ride
Tunde Oyeneyin
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Saturday 2/4/23 @ 12:57 PM
✅
161
kj
69
rpm
48
%
17
mph
Wednesday 7/20/22 @ 12:12 PM
68
kj
69
rpm
39
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/4/23 @ 11:57 PM
✅
120
kj
75
rpm
45
%
17
mph
Monday 1/3/22 @ 2:41 PM
104
kj
57
rpm
46
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 8/5/20 @ 11:59 AM
✅
201
kj
60
rpm
56
%
18
mph
Monday 11/15/21 @ 11:2 PM
102
kj
56
rpm
46
%
14
mph
20 min New Tracks Ride
Alex Toussaint
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Saturday 12/11/21 @ 1:33 PM
✅
177
kj
69
rpm
49
%
18
mph
Friday 11/12/21 @ 11:38 PM
215
kj
53
rpm
58
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
✅
401
kj
68
rpm
61
%
22
mph
Thursday 2/4/21 @ 5:3 PM
159
kj
64
rpm
43
%
15
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:27 AM
✅
333
kj
72
rpm
54
%
20
mph
Wednesday 2/3/21 @ 8:57 PM
6
kj
78
rpm
30
%
12
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 1/20/21 @ 9:46 PM
✅
300
kj
66
rpm
53
%
18
mph
Friday 11/20/20 @ 5:28 PM
154
kj
74
rpm
37
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 11/17/20 @ 1:24 PM
✅
250
kj
58
rpm
53
%
15
mph
Previous Workouts
Next Workouts
50shadesofraye
🐘DST♥️educator📚Illinois
0
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
27 🔥
Beat 50shadesofraye
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
75
kj
Monday 7/17/23
✅
123
kj
Wednesday 8/16/23
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
View Class
Share
104
kj
Tuesday 12/28/21
✅
133
kj
Tuesday 6/6/23
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
102
kj
Monday 1/16/23
✅
161
kj
Saturday 2/4/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
68
kj
Wednesday 7/20/22
✅
120
kj
Wednesday 1/4/23
20 min Hip Hop Ride
Kendall Toole
View Class
Share
104
kj
Monday 1/3/22
✅
201
kj
Wednesday 8/5/20
20 min New Tracks Ride
Alex Toussaint
View Class
Share
102
kj
Monday 11/15/21
✅
177
kj
Saturday 12/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
215
kj
Friday 11/12/21
✅
401
kj
Tuesday 11/10/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
159
kj
Thursday 2/4/21
✅
333
kj
Thursday 2/4/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
6
kj
Wednesday 2/3/21
✅
300
kj
Wednesday 1/20/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
154
kj
Friday 11/20/20
✅
250
kj
Tuesday 11/17/20
Previous Workouts
Next Workouts