Shake and Bake

Workouts

Thursday 11/3/22 @ 11:17 PM
107kj
64rpm
44%
15mph
20 min R&B Ride
Kendall Toole
Friday 11/18/22 @ 1:21 AM
130kj
78rpm
41%
17mph
Thursday 1/20/22 @ 12:35 AM
91kj
66rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 1:33 PM
86kj
81rpm
38%
16mph
Friday 4/2/21 @ 1:13 PM
97kj
57rpm
50%
15mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/27/22 @ 12:30 AM
88kj
69rpm
43%
16mph
Monday 12/27/21 @ 6:11 PM
52kj
58rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/24/22 @ 5:5 PM
82kj
83rpm
35%
15mph
Tuesday 10/26/21 @ 9:33 PM
100kj
56rpm
47%
15mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 9:58 PM
1kj
37rpm
0%
3mph
Monday 1/3/22 @ 2:41 PM
104kj
57rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 6/18/21 @ 1:25 AM
156kj
81rpm
43%
18mph
Friday 7/30/21 @ 1:12 PM
87kj
55rpm
49%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:16 AM
126kj
69rpm
50%
19mph
Wednesday 1/13/21 @ 5:9 PM
109kj
66rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/11/21 @ 12:50 AM
126kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 1:55 PM
83kj
51rpm
50%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 1:30 AM
107kj
80rpm
42%
17mph
Thursday 4/1/21 @ 10:50 PM
157kj
63rpm
51%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/1/21 @ 3:5 PM
96kj
74rpm
37%
15mph

Workouts

20 min R&B Ride
Kendall Toole
107 kj
Thursday 11/3/22
130 kj
Friday 11/18/22
15 min R&B Ride
Tunde Oyeneyin
91 kj
Thursday 1/20/22
86 kj
Thursday 3/31/22
15 min HIIT Ride
Cody Rigsby
97 kj
Friday 4/2/21
88 kj
Sunday 3/27/22
15 min R&B Ride
Tunde Oyeneyin
52 kj
Monday 12/27/21
82 kj
Monday 1/24/22
20 min 90s Ride
Tunde Oyeneyin
100 kj
Tuesday 10/26/21
1 kj
Wednesday 1/5/22
20 min Hip Hop Ride
Kendall Toole
104 kj
Monday 1/3/22
156 kj
Friday 6/18/21
15 min Hip Hop Ride
Alex Toussaint
87 kj
Friday 7/30/21
126 kj
Tuesday 7/13/21
20 min Hip Hop Ride
Robin Arzón
109 kj
Wednesday 1/13/21
126 kj
Friday 6/11/21
15 min R&B Ride
Tunde Oyeneyin
83 kj
Tuesday 6/8/21
107 kj
Thursday 6/10/21
20 min 90s Ride
Cody Rigsby
157 kj
Thursday 4/1/21
96 kj
Tuesday 6/1/21