Shake and Bake

Workouts

Sunday 9/13/20 @ 1:28 PM
212kj
87rpm
39%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:33 PM
✅
353kj
72rpm
57%
22mph
Sunday 3/22/20 @ 2:25 PM
481kj
82rpm
43%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 2:56 PM
✅
709kj
69rpm
56%
21mph
Saturday 1/5/19 @ 2:57 PM
411kj
82rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:58 PM
✅
561kj
79rpm
47%
19mph
Sunday 11/4/18 @ 2:0 PM
353kj
85rpm
41%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:56 PM
✅
548kj
80rpm
51%
21mph
Tuesday 10/9/18 @ 12:0 PM
353kj
85rpm
39%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 11:55 AM
✅
384kj
51rpm
52%
14mph
Sunday 5/27/18 @ 2:27 PM
431kj
79rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:29 PM
✅
857kj
73rpm
59%
23mph
Saturday 9/30/17 @ 2:23 PM
304kj
80rpm
41%
17mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/28/17 @ 9:24 PM
✅
627kj
84rpm
52%
22mph
Saturday 8/26/17 @ 2:58 PM
276kj
79rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/20/17 @ 1:22 PM
✅
573kj
80rpm
52%
22mph
Sunday 6/4/17 @ 1:31 PM
286kj
79rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/4/17 @ 1:26 PM
✅
701kj
80rpm
57%
24mph
Friday 5/5/17 @ 12:25 AM
✅
229kj
76rpm
38%
15mph
45 min Music Legends Ride
Jenn Sherman
Thursday 5/4/17 @ 10:9 PM
0kj
0rpm
77%
0mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
212 kj
Sunday 9/13/20
✅ 353 kj
Sunday 9/13/20
60 min Classic Rock Ride
Jenn Sherman
481 kj
Sunday 3/22/20
✅ 709 kj
Sunday 2/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
411 kj
Saturday 1/5/19
✅ 561 kj
Saturday 1/5/19
45 min 80s Ride
Jenn Sherman
353 kj
Sunday 11/4/18
✅ 548 kj
Sunday 11/4/18
45 min 70s Rock Ride
Jenn Sherman
353 kj
Tuesday 10/9/18
✅ 384 kj
Tuesday 10/9/18
60 min Epic Sing Along Ride
Jenn Sherman
431 kj
Sunday 5/27/18
✅ 857 kj
Sunday 5/27/18
45 min Pop Legends Ride
Jenn Sherman
304 kj
Saturday 9/30/17
✅ 627 kj
Thursday 9/28/17
45 min Low Impact Ride
Jenn Sherman
276 kj
Saturday 8/26/17
✅ 573 kj
Sunday 8/20/17
45 min Low Impact Ride
Jenn Sherman
286 kj
Sunday 6/4/17
✅ 701 kj
Sunday 6/4/17
45 min Music Legends Ride
Jenn Sherman
✅ 229 kj
Friday 5/5/17
0 kj
Thursday 5/4/17