Shake and Bake
Workouts
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Monday 7/1/19 @ 1:51 PM
55kj
85rpm
31%
15mph
Monday 7/1/19 @ 1:29 PM
✅
459kj
92rpm
51%
23mph
Saturday 6/29/19 @ 3:32 PM
91kj
89rpm
42%
19mph
Tuesday 6/4/19 @ 2:3 PM
✅
149kj
92rpm
51%
23mph
Wednesday 2/20/19 @ 11:44 PM
185kj
82rpm
38%
16mph
Tuesday 2/12/19 @ 2:28 PM
✅
478kj
93rpm
52%
24mph
Friday 5/11/18 @ 4:27 PM
210kj
80rpm
41%
17mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Monday 7/2/18 @ 12:13 PM
373kj
90rpm
41%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Friday 10/5/18 @ 1:10 PM
216kj
88rpm
39%
17mph
Wednesday 10/3/18 @ 2:28 PM
✅
463kj
90rpm
52%
24mph
Saturday 8/18/18 @ 1:21 PM
234kj
85rpm
42%
18mph
Wednesday 8/15/18 @ 2:28 PM
✅
450kj
91rpm
51%
23mph
Saturday 6/9/18 @ 1:5 PM
230kj
80rpm
43%
18mph
Wednesday 6/6/18 @ 2:23 PM
✅
442kj
89rpm
52%
23mph
Thursday 8/17/17 @ 12:52 AM
175kj
74rpm
40%
16mph
Tuesday 8/15/17 @ 3:27 PM
✅
422kj
76rpm
57%
23mph
Workouts
kj
Thursday 7/4/19
234
kj
Saturday 8/18/18