Shake and Bake
Workouts
Wednesday 4/1/20 @ 1:6 PM
243kj
88rpm
41%
18mph
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Sunday 4/24/22 @ 1:30 PM
373kj
83rpm
38%
16mph
Saturday 4/30/22 @ 6:21 PM
✅
580kj
72rpm
51%
19mph
Tuesday 2/11/20 @ 12:48 AM
143kj
89rpm
38%
17mph
Saturday 2/15/20 @ 4:4 PM
✅
204kj
89rpm
44%
20mph
Tuesday 1/7/20 @ 1:23 AM
✅
158kj
91rpm
40%
18mph
Tuesday 1/7/20 @ 8:28 PM
152kj
88rpm
40%
18mph
Monday 12/16/19 @ 12:1 PM
87kj
74rpm
39%
16mph
Tuesday 12/17/19 @ 9:0 PM
✅
148kj
73rpm
51%
20mph
Monday 8/20/18 @ 2:5 PM
281kj
91rpm
36%
17mph
Thursday 8/9/18 @ 1:28 PM
✅
404kj
83rpm
45%
19mph
Monday 6/4/18 @ 11:3 PM
290kj
84rpm
38%
16mph
Monday 6/4/18 @ 1:21 PM
✅
588kj
80rpm
53%
22mph
Monday 7/2/18 @ 12:13 PM
373kj
90rpm
41%
18mph
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
Tuesday 9/19/17 @ 12:38 AM
107kj
83rpm
36%
15mph
Wednesday 10/18/17 @ 9:24 AM
✅
140kj
86rpm
39%
17mph
Friday 6/16/17 @ 2:11 PM
218kj
82rpm
41%
17mph
Thursday 8/24/17 @ 10:38 AM
✅
277kj
82rpm
46%
19mph
Workouts
243
kj
Wednesday 4/1/20
143
kj
Tuesday 2/11/20
152
kj
Tuesday 1/7/20
87
kj
Monday 12/16/19
281
kj
Monday 8/20/18
107
kj
Tuesday 9/19/17