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Shake and Bake
50sandfabulous
ATL
0
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
19 🔥
Beat 50sandfabulous
Workouts
Previous Workouts
Monday 11/9/20 @ 4:43 AM
124
kj
84
rpm
38
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 6/6/23 @ 9:40 PM
✅
220
kj
85
rpm
48
%
21
mph
Monday 11/1/21 @ 4:43 PM
54
kj
60
rpm
35
%
11
mph
15 min Low Impact Ride
Robin Arzón
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Tuesday 1/18/22 @ 2:2 PM
✅
93
kj
74
rpm
41
%
16
mph
Tuesday 9/22/20 @ 3:9 AM
200
kj
101
rpm
34
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 3:21 AM
✅
272
kj
91
rpm
42
%
19
mph
Thursday 3/5/20 @ 4:33 AM
128
kj
84
rpm
38
%
17
mph
20 min Recovery Ride
Robin Arzón
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Share
Friday 9/18/20 @ 4:7 PM
✅
157
kj
84
rpm
42
%
18
mph
Saturday 8/29/20 @ 8:6 PM
376
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/11/20 @ 5:11 AM
✅
511
kj
83
rpm
44
%
19
mph
Wednesday 7/8/20 @ 3:20 AM
149
kj
81
rpm
42
%
18
mph
20 min HIIT Ride
Robin Arzón
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Share
Thursday 3/12/20 @ 12:28 PM
✅
186
kj
72
rpm
50
%
19
mph
Thursday 6/11/20 @ 2:47 AM
138
kj
90
rpm
38
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 6/11/20 @ 12:13 PM
✅
176
kj
89
rpm
42
%
19
mph
Thursday 5/28/20 @ 4:14 AM
238
kj
89
rpm
40
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 5/21/20 @ 12:34 PM
✅
268
kj
81
rpm
45
%
19
mph
Sunday 5/10/20 @ 1:13 AM
213
kj
88
rpm
39
%
17
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Sunday 8/4/19 @ 7:35 PM
✅
295
kj
79
rpm
48
%
20
mph
Previous Workouts
50sandfabulous
ATL
0
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
19 🔥
Beat 50sandfabulous
Workouts
Previous Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
124
kj
Monday 11/9/20
✅
220
kj
Tuesday 6/6/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
54
kj
Monday 11/1/21
✅
93
kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 9/22/20
✅
272
kj
Sunday 6/14/20
20 min Recovery Ride
Robin Arzón
View Class
Share
128
kj
Thursday 3/5/20
✅
157
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 8/29/20
✅
511
kj
Saturday 1/11/20
20 min HIIT Ride
Robin Arzón
View Class
Share
149
kj
Wednesday 7/8/20
✅
186
kj
Thursday 3/12/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
138
kj
Thursday 6/11/20
✅
176
kj
Thursday 6/11/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
238
kj
Thursday 5/28/20
✅
268
kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
213
kj
Sunday 5/10/20
✅
295
kj
Sunday 8/4/19
Previous Workouts