Shake and Bake

Workouts

Monday 11/9/20 @ 4:43 AM
124kj
84rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/6/23 @ 9:40 PM
✅
220kj
85rpm
48%
21mph
Monday 11/1/21 @ 4:43 PM
54kj
60rpm
35%
11mph
15 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 2:2 PM
✅
93kj
74rpm
41%
16mph
Tuesday 9/22/20 @ 3:9 AM
200kj
101rpm
34%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:21 AM
✅
272kj
91rpm
42%
19mph
Thursday 3/5/20 @ 4:33 AM
128kj
84rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Friday 9/18/20 @ 4:7 PM
✅
157kj
84rpm
42%
18mph
Saturday 8/29/20 @ 8:6 PM
376kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:11 AM
✅
511kj
83rpm
44%
19mph
Wednesday 7/8/20 @ 3:20 AM
149kj
81rpm
42%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 3/12/20 @ 12:28 PM
✅
186kj
72rpm
50%
19mph
Thursday 6/11/20 @ 2:47 AM
138kj
90rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/11/20 @ 12:13 PM
✅
176kj
89rpm
42%
19mph
Thursday 5/28/20 @ 4:14 AM
238kj
89rpm
40%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 12:34 PM
✅
268kj
81rpm
45%
19mph
Sunday 5/10/20 @ 1:13 AM
213kj
88rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 7:35 PM
✅
295kj
79rpm
48%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
124 kj
Monday 11/9/20
✅ 220 kj
Tuesday 6/6/23
15 min Low Impact Ride
Robin Arzón
54 kj
Monday 11/1/21
✅ 93 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 9/22/20
✅ 272 kj
Sunday 6/14/20
20 min Recovery Ride
Robin Arzón
128 kj
Thursday 3/5/20
✅ 157 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 8/29/20
✅ 511 kj
Saturday 1/11/20
20 min HIIT Ride
Robin Arzón
149 kj
Wednesday 7/8/20
✅ 186 kj
Thursday 3/12/20
20 min Low Impact Ride
Robin Arzón
138 kj
Thursday 6/11/20
✅ 176 kj
Thursday 6/11/20
30 min Pop Ride: Live from Home
Robin Arzón
238 kj
Thursday 5/28/20
✅ 268 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 5/10/20
✅ 295 kj
Sunday 8/4/19