Shake and Bake

Workouts

Sunday 4/9/23 @ 4:32 PM
56kj
61rpm
39%
13mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:11 AM
✅
118kj
69rpm
49%
18mph
Tuesday 5/31/22 @ 10:19 AM
95kj
59rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Sunday 5/8/22 @ 3:55 PM
✅
203kj
75rpm
50%
20mph
Tuesday 5/10/22 @ 2:8 AM
83kj
65rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 5/8/22 @ 4:31 PM
✅
204kj
78rpm
48%
20mph
Wednesday 4/6/22 @ 11:3 AM
56kj
85rpm
29%
13mph
15 min Low Impact Ride
Ally Love
Wednesday 2/9/22 @ 12:2 PM
✅
96kj
73rpm
42%
17mph
Wednesday 3/30/22 @ 10:50 AM
92kj
65rpm
40%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:30 PM
✅
238kj
71rpm
55%
21mph
Sunday 5/30/21 @ 4:45 PM
57kj
73rpm
33%
13mph
15 min Feel Good Ride
Ally Love
Friday 6/18/21 @ 1:0 PM
✅
90kj
70rpm
42%
16mph
Saturday 5/29/21 @ 4:53 PM
107kj
73rpm
40%
15mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:26 PM
✅
203kj
72rpm
52%
20mph
Saturday 5/1/21 @ 5:3 PM
125kj
72rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:10 PM
✅
151kj
69rpm
47%
18mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
Thursday 2/4/21 @ 12:28 AM
123kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/3/21 @ 4:31 PM
✅
145kj
61rpm
43%
14mph

Workouts

15 min Feel Good Ride
Ally Love
56 kj
Sunday 4/9/23
✅ 118 kj
Thursday 9/10/20
20 min Feel Good Ride
Ally Love
95 kj
Tuesday 5/31/22
✅ 203 kj
Sunday 5/8/22
20 min Hip Hop Ride
Ally Love
83 kj
Tuesday 5/10/22
✅ 204 kj
Sunday 5/8/22
15 min Low Impact Ride
Ally Love
56 kj
Wednesday 4/6/22
✅ 96 kj
Wednesday 2/9/22
20 min 2010s Hip Hop Ride
Ally Love
92 kj
Wednesday 3/30/22
✅ 238 kj
Thursday 3/3/22
15 min Feel Good Ride
Ally Love
57 kj
Sunday 5/30/21
✅ 90 kj
Friday 6/18/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
107 kj
Saturday 5/29/21
✅ 203 kj
Saturday 5/22/21
30 min Fresh Friday Ride
Denis Morton
125 kj
Saturday 5/1/21
✅ 151 kj
Friday 4/30/21
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
✅ 214 kj
Wednesday 4/28/21
30 min Intervals & Arms Ride
Ally Love
123 kj
Thursday 2/4/21
✅ 145 kj
Wednesday 2/3/21