Shake and Bake

Workouts

Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Sunday 5/30/21 @ 4:45 PM
57kj
73rpm
33%
13mph
15 min Feel Good Ride
Ally Love
Saturday 4/15/23 @ 6:14 PM
✅
232kj
81rpm
55%
23mph
Tuesday 5/4/21 @ 4:35 PM
165kj
69rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 11:39 PM
✅
442kj
81rpm
55%
23mph
Sunday 5/2/21 @ 3:46 PM
215kj
69rpm
39%
14mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Tuesday 2/9/21 @ 12:31 AM
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Tuesday 2/2/21 @ 12:21 AM
159kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:54 AM
✅
386kj
84rpm
52%
22mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
133 kj
Saturday 7/10/21
✅ 291 kj
Monday 6/19/23
15 min Feel Good Ride
Ally Love
57 kj
Sunday 5/30/21
✅ 232 kj
Saturday 4/15/23
30 min Club Bangers Ride
Alex Toussaint
165 kj
Tuesday 5/4/21
✅ 442 kj
Thursday 5/6/21
45 min Verzuz Ride
Alex Toussaint
215 kj
Sunday 5/2/21
✅ 621 kj
Saturday 5/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
428 kj
Tuesday 2/9/21
✅ 570 kj
Friday 2/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
159 kj
Tuesday 2/2/21
✅ 386 kj
Friday 12/18/20