Shake and Bake

Workouts

Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
✅
166kj
65rpm
43%
15mph
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:42 PM
✅
122kj
77rpm
30%
13mph
Friday 3/25/22 @ 4:44 PM
✅
59kj
69rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
✅
92kj
81rpm
27%
12mph
Tuesday 3/2/21 @ 1:43 AM
✅
116kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Monday 12/28/20 @ 12:52 AM
✅
104kj
77rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
133 kj
Saturday 7/10/21
✅ 166 kj
Tuesday 11/1/22
30 min Power Zone Ride
Christine D'Ercole
1 kj
Sunday 3/7/21
✅ 122 kj
Sunday 7/3/22
15 min Hip Hop Ride
Alex Toussaint
✅ 59 kj
Friday 3/25/22
49 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Sunday 3/7/21
✅ 92 kj
Monday 5/31/21
20 min FTP Test Ride
Denis Morton
✅ 116 kj
Tuesday 3/2/21
79 kj
Monday 6/8/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 104 kj
Monday 12/28/20
82 kj
Sunday 1/3/21