Shake and Bake

Workouts

Tuesday 5/4/21 @ 4:35 PM
165kj
69rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 1:44 AM
188kj
65rpm
46%
16mph
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 3:11 AM
74kj
71rpm
33%
13mph
Monday 2/15/21 @ 1:15 AM
162kj
76rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 4:45 AM
131kj
62rpm
39%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
165 kj
Tuesday 5/4/21
188 kj
Thursday 5/6/21
20 min Savannah Ride
Adrian Williams
67 kj
Monday 5/31/21
74 kj
Tuesday 5/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
162 kj
Monday 2/15/21
131 kj
Wednesday 1/20/21