Shake and Bake

Workouts

Saturday 4/15/23 @ 3:8 PM
48kj
62rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 11:33 AM
✅
72kj
77rpm
36%
15mph
Thursday 3/31/22 @ 10:57 AM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 6:9 PM
✅
50kj
75rpm
37%
15mph
Friday 3/25/22 @ 4:44 PM
59kj
69rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/20/20 @ 10:25 PM
✅
125kj
66rpm
51%
18mph
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
Thursday 4/29/21 @ 11:45 PM
29kj
69rpm
30%
11mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
Wednesday 2/10/21 @ 1:28 AM
✅
197kj
0rpm
0%
0mph
20 min New Tracks Ride
Alex Toussaint
Saturday 2/13/21 @ 3:10 AM
145kj
59rpm
52%
17mph
Tuesday 2/2/21 @ 12:21 AM
✅
159kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/2/20 @ 6:53 PM
1kj
26rpm
29%
4mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
48 kj
Saturday 4/15/23
✅ 72 kj
Saturday 4/30/22
10 min Low Impact Ride
Alex Toussaint
41 kj
Thursday 3/31/22
✅ 50 kj
Tuesday 3/1/22
15 min Hip Hop Ride
Alex Toussaint
59 kj
Friday 3/25/22
✅ 125 kj
Sunday 9/20/20
20 min Savannah Ride
Adrian Williams
67 kj
Monday 5/31/21
✅ 106 kj
Wednesday 11/3/21
10 min Low Impact Ride
Cody Rigsby
29 kj
Thursday 4/29/21
✅ 63 kj
Wednesday 4/14/21
20 min New Tracks Ride
Alex Toussaint
✅ 197 kj
Wednesday 2/10/21
145 kj
Saturday 2/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 159 kj
Tuesday 2/2/21
1 kj
Wednesday 12/2/20