Shake and Bake

Workouts

Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/2/20 @ 1:11 PM
βœ…
198kj
94rpm
36%
17mph
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/9/20 @ 1:54 PM
βœ…
204kj
93rpm
37%
17mph
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/6/20 @ 12:44 PM
βœ…
180kj
87rpm
43%
19mph
Tuesday 2/9/21 @ 12:31 AM
βœ…
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/16/21 @ 9:29 PM
372kj
83rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
1 kj
Sunday 3/7/21
βœ… 198 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Sunday 3/7/21
βœ… 204 kj
Friday 10/9/20
20 min FTP Test Ride
Denis Morton
116 kj
Tuesday 3/2/21
βœ… 180 kj
Tuesday 10/6/20
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 428 kj
Tuesday 2/9/21
372 kj
Tuesday 2/16/21