Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:29 PM
113kj
76rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 2/12/21 @ 12:40 PM
✅
217kj
86rpm
47%
20mph
Saturday 1/23/21 @ 4:14 PM
129kj
73rpm
43%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/11/21 @ 3:46 PM
✅
224kj
75rpm
53%
21mph
Thursday 1/10/19 @ 12:56 PM
✅
101kj
83rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 11/30/18 @ 10:20 PM
71kj
86rpm
33%
15mph
Thursday 1/31/19 @ 11:20 PM
223kj
81rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 3:49 PM
✅
224kj
83rpm
41%
17mph
Thursday 10/18/18 @ 12:3 PM
✅
112kj
78rpm
44%
18mph
15 min 80s Ride
Jenn Sherman
Friday 12/7/18 @ 9:29 PM
91kj
76rpm
41%
16mph
Tuesday 8/28/18 @ 8:59 PM
✅
147kj
81rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/7/18 @ 6:0 PM
146kj
82rpm
41%
18mph

Workouts

20 min New Wave Ride
Christine D'Ercole
113 kj
Wednesday 12/2/20
✅ 217 kj
Friday 2/12/21
20 min New Wave Ride
Christine D'Ercole
129 kj
Saturday 1/23/21
✅ 224 kj
Thursday 2/11/21
15 min Low Impact Ride
Christine D'Ercole
✅ 101 kj
Thursday 1/10/19
71 kj
Friday 11/30/18
30 min Pop Ride
Christine D'Ercole
223 kj
Thursday 1/31/19
✅ 224 kj
Saturday 2/2/19
15 min 80s Ride
Jenn Sherman
✅ 112 kj
Thursday 10/18/18
91 kj
Friday 12/7/18
20 min Low Impact Ride
Robin Arzón
✅ 147 kj
Tuesday 8/28/18
146 kj
Sunday 10/7/18