Shake and Bake

Workouts

Sunday 1/31/21 @ 3:54 PM
✅
69kj
88rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:10 AM
68kj
90rpm
39%
17mph
Tuesday 2/4/20 @ 10:35 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Sunday 3/10/19 @ 4:20 PM
✅
154kj
76rpm
45%
18mph
20 min 90s Pop Ride
Robin Arzón
Thursday 12/6/18 @ 11:11 PM
147kj
78rpm
44%
18mph
Thursday 1/31/19 @ 11:20 PM
223kj
81rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 7:32 PM
✅
241kj
87rpm
40%
18mph
Monday 11/19/18 @ 8:17 PM
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 6:9 AM
✅
239kj
79rpm
44%
18mph
Monday 11/5/18 @ 4:59 PM
200kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Sunday 1/31/21
68 kj
Friday 1/29/21
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Tuesday 2/4/20
191 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Robin Arzón
✅ 154 kj
Sunday 3/10/19
147 kj
Thursday 12/6/18
30 min Pop Ride
Christine D'Ercole
223 kj
Thursday 1/31/19
✅ 241 kj
Tuesday 1/29/19
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 11/19/18
✅ 239 kj
Tuesday 12/4/18
30 min Queen Rock Ride
Denis Morton
200 kj
Monday 11/5/18
✅ 228 kj
Friday 11/2/18