Shake and Bake

Workouts

Monday 4/24/23 @ 2:37 PM
93kj
70rpm
43%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 3/28/22 @ 5:16 PM
✅
100kj
72rpm
44%
17mph
Sunday 8/25/19 @ 2:58 PM
117kj
82rpm
42%
18mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 6:47 PM
✅
121kj
76rpm
45%
18mph
Monday 9/21/20 @ 11:31 AM
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:22 PM
✅
158kj
86rpm
41%
18mph
Saturday 9/7/19 @ 2:16 PM
✅
109kj
83rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 5/3/20 @ 5:13 PM
91kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 10:32 PM
145kj
87rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:53 PM
✅
180kj
90rpm
42%
19mph
Thursday 1/31/19 @ 11:20 PM
✅
223kj
81rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 5:33 PM
205kj
79rpm
41%
17mph
Tuesday 8/21/18 @ 12:44 PM
147kj
72rpm
46%
17mph
20 min Climb Ride
Robin Arzón
Friday 12/28/18 @ 12:12 AM
✅
161kj
66rpm
52%
18mph
Monday 11/5/18 @ 4:59 PM
✅
200kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph
Thursday 2/22/18 @ 4:56 PM
✅
181kj
77rpm
40%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 3/7/18 @ 7:16 PM
107kj
66rpm
36%
13mph
Saturday 1/27/18 @ 7:34 PM
✅
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 3/5/18 @ 11:49 PM
74kj
72rpm
34%
13mph

Workouts

15 min Low Impact Ride
Kendall Toole
93 kj
Monday 4/24/23
✅ 100 kj
Monday 3/28/22
15 min Pop Ride
Robin Arzón
117 kj
Sunday 8/25/19
✅ 121 kj
Saturday 1/16/21
20 min Low Impact Ride
Emma Lovewell
122 kj
Monday 9/21/20
✅ 158 kj
Thursday 4/30/20
15 min Low Impact Ride
Robin Arzón
✅ 109 kj
Saturday 9/7/19
91 kj
Sunday 5/3/20
20 min Low Impact Ride
Robin Arzón
145 kj
Wednesday 1/22/20
✅ 180 kj
Thursday 1/16/20
30 min Pop Ride
Christine D'Ercole
✅ 223 kj
Thursday 1/31/19
205 kj
Thursday 1/31/19
20 min Climb Ride
Robin Arzón
147 kj
Tuesday 8/21/18
✅ 161 kj
Friday 12/28/18
30 min Queen Rock Ride
Denis Morton
✅ 200 kj
Monday 11/5/18
176 kj
Saturday 11/3/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 181 kj
Thursday 2/22/18
107 kj
Wednesday 3/7/18
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Saturday 1/27/18
74 kj
Monday 3/5/18