Shake and Bake

Workouts

Sunday 3/27/22 @ 1:41 PM
83kj
74rpm
40%
16mph
15 min 2000s Ride
Sam Yo
Thursday 8/11/22 @ 12:56 AM
✅
110kj
77rpm
43%
17mph
Sunday 1/31/21 @ 3:54 PM
69kj
88rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:42 PM
✅
78kj
92rpm
39%
18mph
Monday 11/19/18 @ 8:17 PM
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Tuesday 2/4/20 @ 10:35 PM
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Wednesday 4/10/19 @ 8:56 PM
79kj
66rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Saturday 12/14/19 @ 4:44 PM
✅
94kj
69rpm
52%
19mph

Workouts

15 min 2000s Ride
Sam Yo
83 kj
Sunday 3/27/22
✅ 110 kj
Thursday 8/11/22
10 min Low Impact Ride
Tunde Oyeneyin
69 kj
Sunday 1/31/21
✅ 78 kj
Sunday 1/31/21
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 11/19/18
✅ 267 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
225 kj
Tuesday 2/4/20
✅ 270 kj
Wednesday 4/1/20
10 min Climb Ride
Ben Alldis
79 kj
Wednesday 4/10/19
✅ 94 kj
Saturday 12/14/19