Shake and Bake

Workouts

Monday 4/24/23 @ 2:37 PM
93kj
70rpm
43%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 3/23/22 @ 5:59 PM
βœ…
114kj
78rpm
43%
18mph
Thursday 8/11/22 @ 10:10 AM
77kj
76rpm
38%
15mph
15 min 2000s Ride
Olivia Amato
Monday 5/23/22 @ 6:51 PM
βœ…
111kj
78rpm
42%
18mph
Thursday 6/30/22 @ 12:54 PM
84kj
75rpm
39%
16mph
15 min Mood Ride: Calm
Christine D'Ercole
Thursday 5/19/22 @ 12:32 AM
βœ…
106kj
78rpm
42%
17mph
Tuesday 3/15/22 @ 12:54 PM
94kj
77rpm
41%
17mph
15 min Low Impact Ride
Olivia Amato
Wednesday 3/23/22 @ 5:43 PM
βœ…
110kj
80rpm
42%
18mph
Saturday 1/1/22 @ 4:15 PM
88kj
75rpm
41%
16mph
15 min 80s Ride
Emma Lovewell
Friday 12/10/21 @ 2:0 AM
βœ…
123kj
82rpm
43%
18mph
Wednesday 12/2/20 @ 12:29 PM
113kj
76rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:37 PM
βœ…
174kj
85rpm
43%
19mph
Monday 9/21/20 @ 11:31 AM
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 4:55 PM
βœ…
182kj
77rpm
47%
19mph
Saturday 5/18/19 @ 3:12 PM
224kj
73rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 2:59 PM
βœ…
370kj
87rpm
49%
22mph
Wednesday 9/11/19 @ 10:17 PM
169kj
81rpm
44%
19mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:15 PM
βœ…
182kj
82rpm
45%
19mph
Monday 11/5/18 @ 4:59 PM
200kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 12:45 AM
βœ…
300kj
81rpm
47%
20mph

Workouts

15 min Low Impact Ride
Kendall Toole
93 kj
Monday 4/24/23
βœ… 114 kj
Wednesday 3/23/22
15 min 2000s Ride
Olivia Amato
77 kj
Thursday 8/11/22
βœ… 111 kj
Monday 5/23/22
15 min Mood Ride: Calm
Christine D'Ercole
84 kj
Thursday 6/30/22
βœ… 106 kj
Thursday 5/19/22
15 min Low Impact Ride
Olivia Amato
94 kj
Tuesday 3/15/22
βœ… 110 kj
Wednesday 3/23/22
15 min 80s Ride
Emma Lovewell
88 kj
Saturday 1/1/22
βœ… 123 kj
Friday 12/10/21
20 min New Wave Ride
Christine D'Ercole
113 kj
Wednesday 12/2/20
βœ… 174 kj
Sunday 11/29/20
20 min Low Impact Ride
Emma Lovewell
122 kj
Monday 9/21/20
βœ… 182 kj
Friday 5/8/20
30 min Backstreet Boys Ride
Cody Rigsby
224 kj
Saturday 5/18/19
βœ… 370 kj
Thursday 5/21/20
20 min Beginner Ride
Tunde Oyeneyin
169 kj
Wednesday 9/11/19
βœ… 182 kj
Wednesday 9/11/19
30 min Queen Rock Ride
Denis Morton
200 kj
Monday 11/5/18
βœ… 300 kj
Tuesday 11/6/18