Shake and Bake

Workouts

Saturday 5/8/21 @ 1:27 PM
✅
529kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:13 PM
492kj
86rpm
38%
17mph
Saturday 2/6/21 @ 10:37 PM
✅
523kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
Tuesday 2/2/21 @ 10:2 PM
✅
335kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
Saturday 1/23/21 @ 9:31 PM
✅
401kj
77rpm
42%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:0 PM
351kj
82rpm
38%
16mph
Tuesday 1/5/21 @ 2:4 PM
173kj
72rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:29 AM
✅
180kj
81rpm
39%
16mph
Friday 12/27/19 @ 5:10 PM
160kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:0 PM
✅
169kj
88rpm
35%
16mph
Tuesday 12/15/20 @ 3:52 PM
✅
346kj
73rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
Friday 7/17/20 @ 2:51 PM
✅
198kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
Thursday 2/27/20 @ 11:57 PM
✅
314kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Friday 2/14/20 @ 5:24 PM
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:5 AM
✅
401kj
79rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 5/8/21
492 kj
Friday 5/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 2/6/21
476 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 2/2/21
285 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 401 kj
Saturday 1/23/21
351 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
173 kj
Tuesday 1/5/21
✅ 180 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 12/27/19
✅ 169 kj
Friday 12/18/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 346 kj
Tuesday 12/15/20
291 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Friday 7/17/20
186 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Thursday 2/27/20
253 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 2/14/20
✅ 401 kj
Sunday 9/8/19