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Shake and Bake
504cyclegurl
NOLA #BGM
12
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
13 🔥
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
Monday 7/5/21 @ 11:24 PM
132
kj
73
rpm
36
%
14
mph
30 min Juneteenth Ride
Alex Toussaint
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Monday 6/21/21 @ 12:26 AM
✅
151
kj
69
rpm
40
%
14
mph
Monday 9/16/19 @ 3:41 PM
127
kj
68
rpm
38
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Saturday 4/10/21 @ 4:42 PM
✅
201
kj
69
rpm
44
%
16
mph
Thursday 2/11/21 @ 8:41 PM
159
kj
70
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
201
kj
56
rpm
53
%
16
mph
Friday 5/15/20 @ 12:22 AM
✅
56
kj
72
rpm
41
%
16
mph
10 min Low Impact Ride
Ally Love
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Sunday 1/17/21 @ 5:33 PM
38
kj
68
rpm
35
%
13
mph
Monday 8/17/20 @ 8:47 PM
✅
158
kj
70
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 9/30/20 @ 1:31 PM
148
kj
58
rpm
45
%
14
mph
Thursday 7/30/20 @ 12:31 AM
108
kj
73
rpm
39
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/31/20 @ 11:15 PM
✅
131
kj
60
rpm
49
%
16
mph
Monday 8/24/20 @ 11:30 PM
151
kj
69
rpm
40
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 8/30/20 @ 8:28 PM
✅
175
kj
62
rpm
47
%
15
mph
Thursday 7/9/20 @ 12:50 AM
✅
142
kj
68
rpm
39
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Sunday 7/19/20 @ 2:17 PM
128
kj
61
rpm
42
%
13
mph
Wednesday 4/8/20 @ 5:23 PM
✅
156
kj
69
rpm
41
%
15
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 10/11/19 @ 12:34 AM
kj
rpm
%
0
mph
Friday 1/3/20 @ 2:30 PM
✅
86
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 4/1/20 @ 12:55 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
504cyclegurl
NOLA #BGM
12
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
13 🔥
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
132
kj
Monday 7/5/21
✅
151
kj
Monday 6/21/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
127
kj
Monday 9/16/19
✅
201
kj
Saturday 4/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
159
kj
Thursday 2/11/21
✅
201
kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
56
kj
Friday 5/15/20
38
kj
Sunday 1/17/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
158
kj
Monday 8/17/20
148
kj
Wednesday 9/30/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
108
kj
Thursday 7/30/20
✅
131
kj
Monday 8/31/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
151
kj
Monday 8/24/20
✅
175
kj
Sunday 8/30/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
142
kj
Thursday 7/9/20
128
kj
Sunday 7/19/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
156
kj
Wednesday 4/8/20
kj
Friday 10/11/19
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
86
kj
Friday 1/3/20
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts