Shake and Bake

Workouts

Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 9:52 AM
βœ…
156kj
53rpm
55%
14mph
Friday 7/22/22 @ 2:24 AM
83kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 10:5 AM
βœ…
117kj
63rpm
55%
17mph
Wednesday 4/21/21 @ 12:14 AM
75kj
76rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Saturday 5/15/21 @ 8:48 PM
βœ…
224kj
69rpm
61%
22mph
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:24 PM
βœ…
483kj
76rpm
59%
23mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
768kj
74rpm
61%
23mph
Sunday 2/7/21 @ 8:17 PM
87kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/14/21 @ 1:21 PM
βœ…
320kj
74rpm
60%
22mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:47 AM
βœ…
485kj
66rpm
63%
22mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
βœ…
452kj
57rpm
68%
21mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
βœ…
384kj
51rpm
68%
20mph
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:55 AM
βœ…
511kj
43rpm
72%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 1/17/22
βœ… 156 kj
Tuesday 4/18/23
10 min Low Impact Ride
Alex Toussaint
83 kj
Friday 7/22/22
βœ… 117 kj
Wednesday 7/6/22
15 min Latin Ride
Cody Rigsby
75 kj
Wednesday 4/21/21
βœ… 224 kj
Saturday 5/15/21
30 min Verzuz Ride
Jess King
74 kj
Wednesday 4/21/21
βœ… 483 kj
Wednesday 4/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
βœ… 768 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Sunday 2/7/21
βœ… 320 kj
Sunday 2/14/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
βœ… 485 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
βœ… 452 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
βœ… 384 kj
Wednesday 7/8/20
45 min All for One Ride
Cycling Instructors 2019
193 kj
Thursday 7/4/19
βœ… 511 kj
Friday 7/5/19