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Shake and Bake
504cyclegurl
NOLA #BGM
12
Beat balanced_di
VS
balanced_di
#BGM DMV
14 🔥
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
Sunday 10/16/22 @ 4:51 PM
87
kj
75
rpm
29
%
12
mph
30 min Low Impact Ride
Hannah Frankson
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Monday 10/24/22 @ 11:44 AM
✅
122
kj
78
rpm
33
%
14
mph
Sunday 4/4/21 @ 2:58 AM
94
kj
74
rpm
37
%
14
mph
20 min 90s Hip Hop Ride
Emma Lovewell
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Thursday 9/23/21 @ 11:16 AM
✅
102
kj
71
rpm
40
%
15
mph
Monday 7/5/21 @ 2:57 AM
✅
100
kj
74
rpm
37
%
15
mph
20 min AFO Ride: Tina Turner
Ally Love
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Saturday 7/10/21 @ 3:21 PM
89
kj
78
rpm
35
%
14
mph
Wednesday 4/21/21 @ 11:36 PM
74
kj
50
rpm
34
%
10
mph
30 min Verzuz Ride
Jess King
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Wednesday 5/5/21 @ 12:9 PM
✅
141
kj
75
rpm
37
%
14
mph
Saturday 2/13/21 @ 6:12 PM
125
kj
70
rpm
36
%
14
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:8 PM
✅
136
kj
73
rpm
37
%
14
mph
Thursday 2/11/21 @ 8:41 PM
159
kj
70
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 12/7/20 @ 2:44 PM
✅
159
kj
67
rpm
43
%
15
mph
Wednesday 2/10/21 @ 12:40 AM
105
kj
76
rpm
37
%
15
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 2/10/21 @ 12:18 PM
✅
145
kj
70
rpm
40
%
15
mph
Thursday 7/30/20 @ 12:31 AM
✅
108
kj
73
rpm
39
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 12/29/20 @ 1:22 PM
97
kj
66
rpm
41
%
15
mph
Monday 8/17/20 @ 8:47 PM
✅
158
kj
70
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 2:6 PM
147
kj
76
rpm
38
%
15
mph
Thursday 6/11/20 @ 11:30 PM
✅
143
kj
70
rpm
38
%
14
mph
30 min D Smith Ride
Tunde Oyeneyin
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Monday 6/15/20 @ 11:13 AM
137
kj
68
rpm
40
%
14
mph
Previous Workouts
Next Workouts
504cyclegurl
NOLA #BGM
12
Beat balanced_di
VS
balanced_di
#BGM DMV
14 🔥
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Frankson
View Class
Share
87
kj
Sunday 10/16/22
✅
122
kj
Monday 10/24/22
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
94
kj
Sunday 4/4/21
✅
102
kj
Thursday 9/23/21
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
✅
100
kj
Monday 7/5/21
89
kj
Saturday 7/10/21
30 min Verzuz Ride
Jess King
View Class
Share
74
kj
Wednesday 4/21/21
✅
141
kj
Wednesday 5/5/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
125
kj
Saturday 2/13/21
✅
136
kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
159
kj
Thursday 2/11/21
✅
159
kj
Monday 12/7/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
105
kj
Wednesday 2/10/21
✅
145
kj
Wednesday 2/10/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
108
kj
Thursday 7/30/20
97
kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
158
kj
Monday 8/17/20
147
kj
Thursday 8/13/20
30 min D Smith Ride
Tunde Oyeneyin
View Class
Share
✅
143
kj
Thursday 6/11/20
137
kj
Monday 6/15/20
Previous Workouts
Next Workouts