Shake and Bake
Workouts
Sunday 1/2/22 @ 6:32 PM
87kj
63rpm
35%
12mph
Tuesday 12/7/21 @ 10:26 AM
✅
284kj
59rpm
59%
19mph
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
Thursday 4/22/21 @ 9:26 AM
✅
280kj
67rpm
54%
19mph
Friday 4/2/21 @ 1:46 AM
145kj
77rpm
36%
14mph
Thursday 4/1/21 @ 2:44 PM
✅
281kj
69rpm
52%
19mph
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Friday 8/28/20 @ 2:33 AM
176kj
71rpm
41%
16mph
Tuesday 12/1/20 @ 11:45 AM
✅
294kj
69rpm
54%
20mph
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
Friday 7/31/20 @ 11:2 AM
✅
176kj
72rpm
49%
19mph
Sunday 6/7/20 @ 1:54 AM
172kj
67rpm
43%
15mph
Friday 5/31/19 @ 9:4 AM
✅
249kj
73rpm
48%
18mph
Monday 3/2/20 @ 1:15 AM
168kj
65rpm
43%
15mph
Sunday 4/12/20 @ 3:46 PM
✅
285kj
65rpm
55%
20mph
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Tuesday 2/25/20 @ 10:18 AM
✅
388kj
72rpm
50%
19mph
Workouts
147
kj
Saturday 3/6/21
159
kj
Thursday 2/11/21
171
kj
Wednesday 2/12/20