Shake and Bake

Workouts

Thursday 7/30/20 @ 12:31 AM
✅
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
Sunday 11/22/20 @ 10:28 PM
121kj
68rpm
37%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:12 PM
✅
241kj
70rpm
49%
18mph
Monday 9/14/20 @ 1:38 AM
142kj
71rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 4:14 PM
✅
202kj
73rpm
44%
17mph
Friday 8/28/20 @ 2:33 AM
176kj
71rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/7/20 @ 12:23 PM
✅
189kj
71rpm
44%
16mph
Friday 7/31/20 @ 12:30 AM
114kj
67rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 7/2/20 @ 11:54 AM
✅
115kj
59rpm
48%
16mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 12:57 PM
✅
146kj
66rpm
41%
15mph
Friday 5/15/20 @ 12:22 AM
✅
56kj
72rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/27/20 @ 6:10 PM
49kj
81rpm
34%
15mph
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
273kj
66rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 108 kj
Thursday 7/30/20
55 kj
Monday 7/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 351 kj
Monday 3/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 205 kj
Thursday 11/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Sunday 11/22/20
✅ 241 kj
Monday 12/7/20
30 min Together We Ride
Robin Arzón
142 kj
Monday 9/14/20
✅ 202 kj
Monday 9/21/20
30 min Club Bangers Ride
Alex Toussaint
176 kj
Friday 8/28/20
✅ 189 kj
Monday 9/7/20
20 min Hip Hop Ride
Alex Toussaint
114 kj
Friday 7/31/20
✅ 115 kj
Thursday 7/2/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 146 kj
Saturday 7/11/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Friday 5/15/20
49 kj
Thursday 2/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Wednesday 2/12/20
✅ 273 kj
Saturday 2/8/20