Shake and Bake

Workouts

Friday 12/17/21 @ 5:55 PM
✅
271kj
49rpm
86%
22mph
20 min New Tracks Ride
Alex Toussaint
Sunday 11/14/21 @ 2:12 PM
72kj
48rpm
46%
13mph
Thursday 8/19/21 @ 10:59 AM
✅
278kj
49rpm
88%
22mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 10:39 PM
88kj
46rpm
54%
14mph
Thursday 3/11/21 @ 3:47 PM
✅
276kj
49rpm
86%
22mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/22/21 @ 12:51 AM
3kj
50rpm
42%
12mph
Tuesday 1/26/21 @ 12:57 PM
✅
268kj
48rpm
85%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/9/21 @ 6:9 PM
32kj
23rpm
54%
7mph
Monday 12/28/20 @ 3:18 PM
✅
275kj
50rpm
82%
22mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:45 PM
88kj
51rpm
47%
14mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
Tuesday 5/26/20 @ 12:45 PM
✅
264kj
58rpm
71%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 4:30 PM
32kj
48rpm
25%
7mph
Tuesday 4/21/20 @ 1:34 PM
✅
257kj
59rpm
70%
22mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:30 PM
61kj
80rpm
28%
12mph
Sunday 2/23/20 @ 1:12 PM
✅
230kj
59rpm
66%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/9/20 @ 3:20 PM
78kj
51rpm
47%
13mph
Thursday 9/26/19 @ 2:2 PM
✅
174kj
75rpm
49%
19mph
20 min Hip Hop Ride
Ally Love
Saturday 11/23/19 @ 12:13 AM
14kj
66rpm
3%
5mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 271 kj
Friday 12/17/21
72 kj
Sunday 11/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 278 kj
Thursday 8/19/21
88 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Kendall Toole
✅ 276 kj
Thursday 3/11/21
3 kj
Monday 3/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 268 kj
Tuesday 1/26/21
32 kj
Tuesday 2/9/21
20 min Low Impact Ride
Alex Toussaint
✅ 275 kj
Monday 12/28/20
88 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 424 kj
Wednesday 11/11/20
120 kj
Monday 11/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 264 kj
Tuesday 5/26/20
32 kj
Friday 1/3/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 257 kj
Tuesday 4/21/20
61 kj
Monday 1/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 230 kj
Sunday 2/23/20
78 kj
Thursday 4/9/20
20 min Hip Hop Ride
Ally Love
✅ 174 kj
Thursday 9/26/19
14 kj
Saturday 11/23/19