Shake and Bake

Workouts

Thursday 12/24/20 @ 12:44 PM
283kj
51rpm
82%
23mph
20 min Caribbean Holiday Ride
Ally Love
Monday 12/5/22 @ 2:30 PM
220kj
57rpm
63%
21mph
Sunday 2/27/22 @ 10:7 PM
256kj
47rpm
86%
22mph
20 min R&B Ride
Hannah Frankson
Thursday 3/3/22 @ 7:29 PM
240kj
54rpm
65%
21mph
Monday 1/24/22 @ 6:20 PM
274kj
49rpm
86%
22mph
20 min 2000s Ride
Alex Toussaint
Wednesday 2/16/22 @ 12:32 AM
245kj
57rpm
63%
22mph
Friday 7/9/21 @ 3:58 PM
274kj
49rpm
86%
22mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 5:40 PM
237kj
61rpm
61%
21mph
Sunday 3/21/21 @ 12:37 PM
261kj
47rpm
87%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:0 AM
231kj
62rpm
61%
21mph
Thursday 11/5/20 @ 4:17 PM
286kj
52rpm
81%
23mph
20 min HIIT Ride
Ally Love
Thursday 11/5/20 @ 11:42 AM
182kj
75rpm
48%
19mph
Tuesday 7/7/20 @ 1:31 PM
267kj
55rpm
74%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 9:44 PM
252kj
64rpm
61%
22mph
Tuesday 12/3/19 @ 11:56 AM
206kj
56rpm
65%
20mph
20 min HIIT Ride
Ally Love
Wednesday 11/27/19 @ 2:19 PM
241kj
66rpm
59%
21mph
Sunday 9/8/19 @ 12:52 PM
151kj
71rpm
45%
17mph
30 min Hip Hop Ride
Ally Love
Friday 7/12/19 @ 5:14 PM
383kj
65rpm
61%
22mph
Saturday 9/7/19 @ 2:33 PM
196kj
74rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 8/22/19 @ 2:25 PM
294kj
83rpm
46%
20mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
283 kj
Thursday 12/24/20
220 kj
Monday 12/5/22
20 min R&B Ride
Hannah Frankson
256 kj
Sunday 2/27/22
240 kj
Thursday 3/3/22
20 min 2000s Ride
Alex Toussaint
274 kj
Monday 1/24/22
245 kj
Wednesday 2/16/22
20 min AFO Ride: Tina Turner
Ally Love
274 kj
Friday 7/9/21
237 kj
Monday 7/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
261 kj
Sunday 3/21/21
231 kj
Friday 3/12/21
20 min HIIT Ride
Ally Love
286 kj
Thursday 11/5/20
182 kj
Thursday 11/5/20
20 min Peloton All-Star Ride
Alex Toussaint
267 kj
Tuesday 7/7/20
252 kj
Saturday 5/30/20
20 min HIIT Ride
Ally Love
206 kj
Tuesday 12/3/19
241 kj
Wednesday 11/27/19
30 min Hip Hop Ride
Ally Love
151 kj
Sunday 9/8/19
383 kj
Friday 7/12/19
30 min Hip Hop Ride
Ally Love
196 kj
Saturday 9/7/19
294 kj
Thursday 8/22/19