Shake and Bake

Workouts

Thursday 5/26/22 @ 5:12 PM
✅
259kj
39rpm
94%
22mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Tuesday 2/28/23 @ 2:4 PM
193kj
83rpm
45%
19mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 12:52 PM
169kj
79rpm
45%
18mph
Thursday 12/31/20 @ 3:46 PM
✅
290kj
52rpm
83%
23mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 12:53 PM
155kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 3:34 PM
✅
281kj
51rpm
82%
23mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/19/20 @ 11:6 AM
163kj
87rpm
42%
18mph
Wednesday 8/19/20 @ 2:38 PM
✅
271kj
54rpm
74%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/7/20 @ 10:10 AM
174kj
82rpm
44%
18mph
Thursday 9/3/20 @ 1:53 PM
✅
278kj
54rpm
76%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 11:18 AM
180kj
78rpm
46%
19mph
Friday 6/5/20 @ 7:12 PM
✅
269kj
55rpm
73%
22mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/3/20 @ 10:52 AM
244kj
70rpm
56%
21mph
Tuesday 4/7/20 @ 1:34 PM
✅
261kj
57rpm
70%
22mph
20 min 90s Ride
Olivia Amato
Monday 4/13/20 @ 11:33 AM
167kj
76rpm
45%
18mph
Wednesday 10/9/19 @ 4:45 PM
✅
174kj
77rpm
48%
19mph
20 min Hip Hop Ride
Ally Love
Monday 5/20/19 @ 10:26 AM
kj
rpm
%
0mph
Sunday 5/20/18 @ 2:40 PM
✅
213kj
73rpm
54%
20mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 2/5/19 @ 11:23 AM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Leanne Hainsby
✅ 259 kj
Thursday 5/26/22
193 kj
Tuesday 2/28/23
20 min BHM: Hip Hop Ride
Ally Love
✅ 266 kj
Monday 2/8/21
169 kj
Monday 2/8/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 290 kj
Thursday 12/31/20
155 kj
Monday 1/4/21
20 min Hip Hop Ride
Robin Arzón
✅ 281 kj
Wednesday 12/16/20
163 kj
Tuesday 5/19/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 271 kj
Wednesday 8/19/20
174 kj
Wednesday 10/7/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 278 kj
Thursday 9/3/20
180 kj
Wednesday 9/9/20
20 min Hip Hop Ride
Kendall Toole
✅ 269 kj
Friday 6/5/20
244 kj
Wednesday 6/3/20
20 min 90s Ride
Olivia Amato
✅ 261 kj
Tuesday 4/7/20
167 kj
Monday 4/13/20
20 min Hip Hop Ride
Ally Love
✅ 174 kj
Wednesday 10/9/19
kj
Monday 5/20/19
20 min Hip Hop Ride
Emma Lovewell
✅ 213 kj
Sunday 5/20/18
kj
Tuesday 2/5/19