Shake and Bake
Workouts
Thursday 1/27/22 @ 5:51 PM
✅
278kj
47rpm
88%
22mph
Wednesday 3/16/22 @ 10:11 PM
162kj
85rpm
43%
18mph
Friday 4/23/21 @ 11:31 AM
✅
267kj
49rpm
86%
22mph
Monday 7/19/21 @ 6:2 PM
193kj
70rpm
52%
19mph
Wednesday 2/17/21 @ 4:2 PM
✅
286kj
50rpm
86%
23mph
Tuesday 2/23/21 @ 5:47 PM
164kj
64rpm
52%
18mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Monday 2/8/21 @ 5:37 PM
189kj
66rpm
55%
19mph
Thursday 12/31/20 @ 3:46 PM
✅
290kj
52rpm
83%
23mph
Saturday 1/2/21 @ 1:12 PM
227kj
52rpm
69%
20mph
Wednesday 12/16/20 @ 3:34 PM
✅
281kj
51rpm
82%
23mph
Saturday 4/18/20 @ 10:24 PM
145kj
80rpm
42%
17mph
Wednesday 10/28/20 @ 9:57 PM
✅
300kj
53rpm
80%
23mph
Tuesday 10/6/20 @ 4:12 PM
276kj
56rpm
73%
21mph
Monday 2/24/20 @ 11:39 AM
✅
221kj
58rpm
66%
21mph
Friday 5/22/20 @ 2:39 PM
163kj
53rpm
59%
18mph
Tuesday 4/7/20 @ 1:34 PM
✅
261kj
57rpm
70%
22mph
Tuesday 3/31/20 @ 2:32 PM
86kj
67rpm
38%
14mph
Tuesday 2/25/20 @ 11:46 AM
219kj
60rpm
65%
20mph
Tuesday 2/18/20 @ 11:10 AM
✅
451kj
0rpm
0%
0mph
Workouts
162
kj
Wednesday 3/16/22
164
kj
Tuesday 2/23/21
227
kj
Saturday 1/2/21
276
kj
Tuesday 10/6/20
163
kj
Friday 5/22/20