Shake and Bake
Workouts
Saturday 9/4/21 @ 1:4 PM
✅
279kj
49rpm
86%
22mph
Saturday 1/8/22 @ 3:31 PM
94kj
66rpm
39%
14mph
Wednesday 12/22/21 @ 4:45 PM
✅
264kj
48rpm
85%
22mph
Saturday 5/15/21 @ 12:4 PM
87kj
69rpm
36%
14mph
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Friday 7/31/20 @ 12:12 PM
130kj
68rpm
45%
16mph
Sunday 4/18/21 @ 12:44 PM
✅
290kj
51rpm
86%
23mph
Tuesday 4/20/21 @ 2:15 AM
113kj
71rpm
41%
15mph
Tuesday 3/23/21 @ 11:28 AM
✅
275kj
49rpm
86%
22mph
Friday 4/2/21 @ 12:59 AM
100kj
73rpm
38%
14mph
Saturday 4/11/20 @ 5:0 PM
✅
261kj
59rpm
70%
22mph
Tuesday 6/30/20 @ 11:27 AM
113kj
72rpm
40%
16mph
Monday 5/25/20 @ 12:33 PM
✅
256kj
56rpm
71%
22mph
Monday 3/30/20 @ 11:26 AM
126kj
65rpm
46%
16mph
Monday 5/11/20 @ 1:1 PM
✅
261kj
55rpm
73%
22mph
Thursday 4/9/20 @ 11:54 PM
127kj
65rpm
47%
16mph
Sunday 2/23/20 @ 1:12 PM
✅
230kj
59rpm
66%
21mph
Thursday 3/19/20 @ 11:45 PM
120kj
72rpm
43%
16mph
Saturday 12/14/19 @ 12:46 PM
✅
211kj
61rpm
62%
20mph
Wednesday 12/11/19 @ 12:18 PM
123kj
67rpm
44%
16mph