Shake and Bake
Workouts
Saturday 4/9/22 @ 3:2 PM
✅
260kj
48rpm
86%
22mph
Saturday 2/5/22 @ 3:33 AM
121kj
71rpm
42%
16mph
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Wednesday 4/21/21 @ 12:39 PM
✅
279kj
48rpm
87%
22mph
Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
Thursday 3/11/21 @ 3:47 PM
✅
276kj
49rpm
86%
22mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Tuesday 4/28/20 @ 12:47 PM
✅
258kj
56rpm
72%
22mph
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Friday 4/10/20 @ 4:15 PM
✅
241kj
58rpm
71%
22mph
Thursday 4/2/20 @ 2:37 PM
121kj
64rpm
46%
16mph
Friday 3/27/20 @ 12:41 PM
✅
248kj
55rpm
71%
21mph
Wednesday 3/25/20 @ 2:43 PM
100kj
70rpm
48%
18mph
Sunday 2/9/20 @ 1:39 PM
✅
225kj
60rpm
64%
21mph
Saturday 2/8/20 @ 1:12 AM
140kj
73rpm
44%
17mph
Wednesday 2/5/20 @ 12:37 PM
✅
221kj
64rpm
61%
20mph
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0mph
Workouts
121
kj
Saturday 2/5/22
219
kj
Tuesday 11/10/20
140
kj
Saturday 2/8/20