Shake and Bake

Workouts

Sunday 4/24/22 @ 4:10 PM
βœ…
203kj
74rpm
43%
17mph
30 min 80s Ride
Kendall Toole
Tuesday 5/24/22 @ 9:35 PM
167kj
73rpm
40%
16mph
Wednesday 5/29/19 @ 6:31 PM
βœ…
294kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 4:22 PM
281kj
77rpm
40%
16mph
Friday 7/5/19 @ 5:50 PM
βœ…
441kj
76rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:5 PM
411kj
79rpm
41%
17mph
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:34 PM
βœ…
412kj
83rpm
40%
17mph
Friday 2/28/20 @ 3:12 AM
69kj
66rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 6:10 PM
βœ…
78kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
208kj
72rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:28 PM
202kj
80rpm
41%
17mph
Saturday 7/4/20 @ 5:13 PM
βœ…
321kj
74rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 5:21 PM
272kj
74rpm
41%
16mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
βœ…
197kj
80rpm
40%
17mph
Wednesday 10/23/19 @ 7:38 PM
βœ…
97kj
66rpm
45%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/29/19 @ 3:3 PM
42kj
72rpm
29%
12mph
Saturday 2/9/19 @ 5:14 PM
231kj
74rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:23 PM
βœ…
250kj
80rpm
46%
18mph

Workouts

30 min 80s Ride
Kendall Toole
βœ… 203 kj
Sunday 4/24/22
167 kj
Tuesday 5/24/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 294 kj
Wednesday 5/29/19
281 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Friday 7/5/19
411 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Friday 7/3/20
βœ… 412 kj
Wednesday 5/19/21
15 min Low Impact Ride
Matt Wilpers
69 kj
Friday 2/28/20
βœ… 78 kj
Monday 1/4/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 208 kj
Wednesday 7/15/20
202 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
βœ… 321 kj
Saturday 7/4/20
272 kj
Sunday 7/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
171 kj
Monday 3/16/20
βœ… 197 kj
Sunday 3/15/20
15 min Low Impact Ride
Kendall Toole
βœ… 97 kj
Wednesday 10/23/19
42 kj
Sunday 9/29/19
30 min Maroon 5 Ride
Cody Rigsby
231 kj
Saturday 2/9/19
βœ… 250 kj
Friday 2/1/19