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Shake and Bake
4wineiride
Bay Area
95 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
27
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Sunday 4/24/22 @ 4:10 PM
β
203
kj
74
rpm
43
%
17
mph
30 min 80s Ride
Kendall Toole
View Class
Share
Tuesday 5/24/22 @ 9:35 PM
167
kj
73
rpm
40
%
16
mph
Wednesday 5/29/19 @ 6:31 PM
β
294
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/21/21 @ 4:22 PM
281
kj
77
rpm
40
%
16
mph
Friday 7/5/19 @ 5:50 PM
β
441
kj
76
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/29/21 @ 2:5 PM
411
kj
79
rpm
41
%
17
mph
Friday 7/3/20 @ 3:1 PM
412
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/19/21 @ 8:34 PM
β
412
kj
83
rpm
40
%
17
mph
Friday 2/28/20 @ 3:12 AM
69
kj
66
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 1/4/21 @ 6:10 PM
β
78
kj
75
rpm
38
%
15
mph
Wednesday 7/15/20 @ 11:26 PM
β
208
kj
72
rpm
45
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 2:28 PM
202
kj
80
rpm
41
%
17
mph
Saturday 7/4/20 @ 5:13 PM
β
321
kj
74
rpm
44
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Sunday 7/5/20 @ 5:21 PM
272
kj
74
rpm
41
%
16
mph
Monday 3/16/20 @ 11:17 PM
171
kj
71
rpm
41
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:22 PM
β
197
kj
80
rpm
40
%
17
mph
Wednesday 10/23/19 @ 7:38 PM
β
97
kj
66
rpm
45
%
16
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 9/29/19 @ 3:3 PM
42
kj
72
rpm
29
%
12
mph
Saturday 2/9/19 @ 5:14 PM
231
kj
74
rpm
47
%
18
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Friday 2/1/19 @ 5:23 PM
β
250
kj
80
rpm
46
%
18
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
95 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
27
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Kendall Toole
View Class
Share
β
203
kj
Sunday 4/24/22
167
kj
Tuesday 5/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
294
kj
Wednesday 5/29/19
281
kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
441
kj
Friday 7/5/19
411
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Friday 7/3/20
β
412
kj
Wednesday 5/19/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Friday 2/28/20
β
78
kj
Monday 1/4/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
208
kj
Wednesday 7/15/20
202
kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
321
kj
Saturday 7/4/20
272
kj
Sunday 7/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
171
kj
Monday 3/16/20
β
197
kj
Sunday 3/15/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
97
kj
Wednesday 10/23/19
42
kj
Sunday 9/29/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
231
kj
Saturday 2/9/19
β
250
kj
Friday 2/1/19
Previous Workouts
Next Workouts