Shake and Bake

Workouts

Sunday 2/9/20 @ 11:31 PM
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/13/20 @ 7:11 PM
✅
566kj
89rpm
47%
21mph
Tuesday 10/26/21 @ 8:45 PM
260kj
72rpm
41%
16mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/28/21 @ 1:15 AM
✅
431kj
85rpm
44%
19mph
Friday 7/5/19 @ 5:50 PM
441kj
76rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
Monday 10/26/20 @ 3:46 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:27 PM
✅
325kj
91rpm
45%
20mph
Wednesday 4/8/20 @ 8:59 PM
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:38 AM
✅
550kj
89rpm
47%
21mph
Friday 3/15/19 @ 2:57 AM
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:54 PM
✅
522kj
84rpm
48%
21mph
Wednesday 3/20/19 @ 6:36 PM
414kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 1:24 AM
✅
679kj
82rpm
49%
21mph
Tuesday 2/19/19 @ 2:20 PM
333kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:54 AM
✅
523kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 2/9/20
✅ 542 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Tuesday 2/1/22
✅ 566 kj
Sunday 9/13/20
45 min Beyoncé Ride
Robin Arzón
260 kj
Tuesday 10/26/21
✅ 431 kj
Thursday 10/28/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Friday 7/5/19
✅ 743 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
412 kj
Friday 7/3/20
✅ 779 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 10/26/20
✅ 325 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 4/8/20
✅ 550 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Friday 3/15/19
✅ 522 kj
Wednesday 3/20/19
60 min Power Zone Ride
Matt Wilpers
414 kj
Wednesday 3/20/19
✅ 679 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 2/19/19
✅ 523 kj
Friday 2/22/19