Shake and Bake

Workouts

Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:52 PM
✅
422kj
98rpm
35%
17mph
Monday 1/17/22 @ 10:0 PM
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 5:59 PM
✅
298kj
99rpm
33%
16mph
Sunday 1/9/22 @ 3:54 PM
371kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 10:37 PM
✅
420kj
93rpm
37%
17mph
Friday 7/5/19 @ 5:50 PM
✅
441kj
76rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 10:51 PM
424kj
89rpm
38%
17mph
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:34 PM
✅
423kj
87rpm
39%
17mph
Friday 10/9/20 @ 10:33 PM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:44 PM
✅
294kj
96rpm
35%
17mph
Friday 7/5/19 @ 6:51 PM
✅
58kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:57 PM
42kj
76rpm
34%
14mph
Saturday 4/20/19 @ 4:36 PM
✅
504kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 6:40 PM
287kj
92rpm
29%
13mph
Tuesday 5/7/19 @ 6:32 PM
✅
113kj
78rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:7 AM
52kj
72rpm
29%
11mph
Friday 2/28/20 @ 3:12 AM
69kj
66rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 12:8 AM
✅
79kj
73rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 11/28/20
✅ 422 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
259 kj
Monday 1/17/22
✅ 298 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 1/9/22
✅ 420 kj
Friday 11/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Friday 7/5/19
424 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Friday 7/3/20
✅ 423 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Friday 10/9/20
✅ 294 kj
Monday 5/10/21
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Friday 7/5/19
42 kj
Tuesday 3/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 4/20/19
287 kj
Friday 2/19/21
20 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Tuesday 5/7/19
52 kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Friday 2/28/20
✅ 79 kj
Sunday 4/26/20