Shake and Bake

Workouts

Tuesday 9/12/23 @ 5:53 PM
✅
201kj
70rpm
45%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 6:40 PM
109kj
67rpm
35%
12mph
Monday 10/17/22 @ 12:59 PM
✅
202kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 1:52 AM
161kj
69rpm
39%
14mph
Friday 4/1/22 @ 3:46 PM
✅
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 11:42 AM
125kj
68rpm
36%
13mph
Sunday 2/21/21 @ 4:24 PM
✅
194kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:35 AM
147kj
76rpm
39%
15mph
Wednesday 12/30/20 @ 12:22 AM
✅
220kj
75rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 5:59 AM
168kj
78rpm
38%
15mph
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 1:16 AM
✅
367kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:30 AM
✅
221kj
78rpm
43%
17mph
Monday 3/25/19 @ 4:21 PM
✅
217kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 11:7 PM
166kj
68rpm
40%
14mph
Saturday 1/26/19 @ 12:4 AM
✅
246kj
65rpm
52%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 2/25/19 @ 5:35 PM
192kj
61rpm
45%
14mph
Thursday 2/14/19 @ 12:10 AM
✅
224kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/20/19 @ 5:41 AM
200kj
62rpm
47%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 201 kj
Tuesday 9/12/23
109 kj
Wednesday 9/13/23
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 10/17/22
161 kj
Tuesday 10/18/22
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 4/1/22
125 kj
Thursday 3/31/22
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Sunday 2/21/21
147 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 220 kj
Wednesday 12/30/20
168 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Saturday 9/12/20
✅ 367 kj
Friday 5/17/19
30 min Britney Spears Ride
Cody Rigsby
208 kj
Wednesday 7/15/20
✅ 221 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Monday 3/25/19
166 kj
Monday 3/25/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 246 kj
Saturday 1/26/19
192 kj
Monday 2/25/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Thursday 2/14/19
200 kj
Wednesday 2/20/19