Shake and Bake
Workouts
Wednesday 8/3/22 @ 2:20 PM
✅
224kj
77rpm
44%
18mph
Wednesday 8/3/22 @ 7:20 PM
104kj
64rpm
36%
13mph
Sunday 1/10/21 @ 4:32 PM
✅
193kj
70rpm
44%
17mph
Sunday 1/10/21 @ 10:10 PM
112kj
68rpm
36%
13mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Friday 9/18/20 @ 3:30 PM
✅
196kj
71rpm
44%
17mph
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Tuesday 5/26/20 @ 8:58 PM
✅
174kj
66rpm
44%
16mph
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
Monday 3/2/20 @ 11:17 PM
42kj
84rpm
32%
14mph
Tuesday 8/20/19 @ 5:48 PM
✅
303kj
72rpm
44%
17mph
Friday 8/30/19 @ 11:41 PM
136kj
59rpm
34%
11mph
Sunday 8/11/19 @ 4:58 PM
✅
219kj
75rpm
44%
18mph
Wednesday 8/28/19 @ 7:7 PM
123kj
72rpm
36%
14mph
Workouts
215
kj
Wednesday 4/8/20