Shake and Bake
Workouts
Sunday 3/12/23 @ 6:6 PM
✅
166kj
65rpm
43%
16mph
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Sunday 2/9/20 @ 11:31 PM
245kj
73rpm
39%
16mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Sunday 5/17/20 @ 5:31 PM
101kj
77rpm
41%
17mph
Saturday 3/28/20 @ 3:41 PM
✅
121kj
82rpm
43%
18mph
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Wednesday 4/8/20 @ 8:59 PM
320kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Thursday 6/6/19 @ 9:14 PM
430kj
82rpm
41%
17mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Monday 4/8/19 @ 5:47 PM
319kj
80rpm
41%
17mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Friday 3/15/19 @ 2:57 AM
316kj
79rpm
41%
17mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Tuesday 2/19/19 @ 2:20 PM
333kj
74rpm
44%
18mph
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
Workouts
140
kj
Friday 3/10/23
245
kj
Sunday 2/9/20
430
kj
Thursday 6/6/19