Shake and Bake

Workouts

Sunday 2/9/20 @ 11:31 PM
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:56 PM
βœ…
365kj
83rpm
42%
18mph
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:50 PM
βœ…
356kj
80rpm
42%
18mph
Sunday 6/27/21 @ 5:10 PM
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:57 PM
βœ…
447kj
85rpm
40%
18mph
Thursday 11/26/20 @ 3:55 PM
300kj
76rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
344kj
81rpm
42%
18mph
Monday 10/26/20 @ 3:46 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:58 PM
βœ…
225kj
89rpm
39%
18mph
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:59 PM
βœ…
348kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 8:59 PM
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 4:19 PM
βœ…
346kj
81rpm
41%
18mph
Monday 4/8/19 @ 5:47 PM
βœ…
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Friday 3/15/19 @ 2:57 AM
βœ…
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 1:13 AM
286kj
81rpm
39%
17mph
Tuesday 2/19/19 @ 2:20 PM
βœ…
333kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:49 PM
287kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 2/9/20
βœ… 365 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Tuesday 2/1/22
βœ… 356 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 6/27/21
βœ… 447 kj
Saturday 7/31/21
45 min Turkey Burn Ride
Robin ArzΓ³n
300 kj
Thursday 11/26/20
βœ… 344 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 10/26/20
βœ… 225 kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 5/4/20
βœ… 348 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 4/8/20
βœ… 346 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Monday 4/8/19
288 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Friday 3/15/19
286 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Tuesday 2/19/19
287 kj
Thursday 2/21/19