Shake and Bake
Workouts
Monday 9/6/21 @ 7:48 PM
98kj
72rpm
43%
17mph
Sunday 8/22/21 @ 9:57 PM
✅
102kj
81rpm
40%
17mph
Sunday 3/7/21 @ 4:20 PM
✅
290kj
72rpm
44%
17mph
Thursday 3/4/21 @ 1:6 AM
270kj
66rpm
44%
16mph
Saturday 1/2/21 @ 12:49 AM
✅
274kj
67rpm
44%
16mph
Saturday 1/2/21 @ 9:25 PM
262kj
73rpm
40%
16mph
Tuesday 12/15/20 @ 4:47 PM
✅
111kj
73rpm
45%
18mph
Wednesday 12/2/20 @ 12:23 AM
32kj
52rpm
34%
10mph
Tuesday 12/8/20 @ 3:22 PM
✅
136kj
68rpm
46%
17mph
Wednesday 12/9/20 @ 1:49 AM
103kj
64rpm
43%
15mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
Saturday 10/24/20 @ 12:7 AM
171kj
77rpm
39%
16mph
Saturday 7/4/20 @ 6:1 PM
202kj
69rpm
45%
17mph
Friday 7/3/20 @ 10:11 PM
✅
212kj
73rpm
45%
17mph
Friday 4/3/20 @ 10:6 PM
189kj
69rpm
44%
17mph
Tuesday 4/7/20 @ 12:4 AM
✅
207kj
68rpm
45%
17mph
Wednesday 1/15/20 @ 9:58 PM
121kj
72rpm
42%
16mph
Tuesday 1/14/20 @ 1:25 AM
✅
129kj
79rpm
40%
16mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
Wednesday 1/30/19 @ 1:30 PM
37kj
76rpm
33%
13mph
Workouts
270
kj
Thursday 3/4/21
262
kj
Saturday 1/2/21