Shake and Bake
Workouts
Sunday 10/9/22 @ 2:43 PM
102kj
72rpm
43%
17mph
Sunday 3/20/22 @ 9:13 PM
✅
129kj
73rpm
48%
19mph
Friday 4/15/22 @ 5:51 PM
207kj
73rpm
44%
17mph
Wednesday 4/27/22 @ 12:59 AM
✅
234kj
71rpm
48%
18mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Monday 7/20/20 @ 3:19 PM
✅
280kj
80rpm
47%
19mph
Wednesday 6/9/21 @ 6:47 PM
125kj
75rpm
42%
16mph
Friday 6/4/21 @ 2:15 PM
✅
173kj
71rpm
50%
19mph
Tuesday 1/26/21 @ 7:19 PM
147kj
74rpm
45%
18mph
Monday 1/25/21 @ 2:32 PM
✅
177kj
76rpm
48%
19mph
Saturday 1/9/21 @ 4:15 PM
205kj
70rpm
45%
17mph
Friday 10/30/20 @ 2:19 PM
✅
282kj
77rpm
48%
19mph
Wednesday 12/30/20 @ 12:22 AM
220kj
75rpm
44%
18mph
Wednesday 12/30/20 @ 3:0 PM
✅
262kj
79rpm
46%
19mph
Thursday 11/5/20 @ 8:11 PM
198kj
66rpm
47%
17mph
Saturday 10/10/20 @ 6:53 PM
✅
244kj
59rpm
52%
16mph
Thursday 10/1/20 @ 4:47 PM
208kj
83rpm
40%
17mph
Friday 9/25/20 @ 9:15 PM
✅
258kj
88rpm
42%
19mph
Monday 12/23/19 @ 2:30 AM
203kj
74rpm
43%
17mph
Saturday 12/21/19 @ 8:27 PM
✅
231kj
79rpm
44%
18mph
Workouts
208
kj
Wednesday 7/15/20
220
kj
Wednesday 12/30/20
198
kj
Thursday 11/5/20