Shake and Bake

Workouts

Monday 6/27/22 @ 3:23 PM
✅
233kj
77rpm
45%
18mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/27/22 @ 12:27 PM
222kj
75rpm
45%
18mph
Saturday 3/12/22 @ 4:59 PM
✅
114kj
0rpm
0%
0mph
20 min Low Impact Ride
Jess King
Thursday 4/28/22 @ 11:3 AM
86kj
76rpm
35%
14mph
Thursday 3/31/22 @ 7:36 PM
✅
60kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 10:15 AM
53kj
72rpm
39%
15mph
Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 4:18 PM
44kj
89rpm
31%
14mph
Tuesday 6/8/21 @ 11:0 PM
✅
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/4/21 @ 4:51 PM
45kj
65rpm
39%
14mph
Thursday 3/28/19 @ 11:44 PM
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 1:27 AM
✅
373kj
84rpm
43%
18mph
Wednesday 3/6/19 @ 7:31 PM
161kj
68rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 12/14/18 @ 8:18 PM
✅
166kj
75rpm
38%
15mph
Monday 11/19/18 @ 6:52 PM
206kj
75rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Friday 1/11/19 @ 8:46 PM
✅
207kj
81rpm
39%
17mph
Friday 1/4/19 @ 5:23 PM
✅
356kj
73rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph
Monday 10/29/18 @ 12:58 PM
✅
189kj
70rpm
44%
16mph
30 min Halloween Ride
Cody Rigsby
Monday 11/5/18 @ 8:1 PM
181kj
70rpm
42%
16mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 233 kj
Monday 6/27/22
222 kj
Monday 6/27/22
20 min Low Impact Ride
Jess King
✅ 114 kj
Saturday 3/12/22
86 kj
Thursday 4/28/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Thursday 3/31/22
53 kj
Wednesday 4/13/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 65 kj
Wednesday 10/13/21
44 kj
Thursday 2/4/21
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 6/8/21
45 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 3/28/19
✅ 373 kj
Wednesday 1/30/19
30 min Low Impact Ride
Alex Toussaint
161 kj
Wednesday 3/6/19
✅ 166 kj
Friday 12/14/18
30 min Power Zone Ride
Denis Morton
206 kj
Monday 11/19/18
✅ 207 kj
Friday 1/11/19
45 min All for One Ride
All Instructors
✅ 356 kj
Friday 1/4/19
332 kj
Sunday 7/1/18
30 min Halloween Ride
Cody Rigsby
✅ 189 kj
Monday 10/29/18
181 kj
Monday 11/5/18