Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:51 PM
✅
125kj
78rpm
44%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/20/23 @ 2:43 PM
122kj
82rpm
43%
18mph
Monday 9/26/22 @ 2:18 PM
178kj
66rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 7/10/22 @ 3:55 PM
✅
301kj
77rpm
49%
20mph
Tuesday 4/14/20 @ 1:29 PM
60kj
73rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 6:32 PM
✅
149kj
87rpm
45%
20mph
Thursday 4/9/20 @ 1:48 PM
193kj
55rpm
43%
13mph
45 min Country Ride
Ally Love
Tuesday 1/26/21 @ 4:10 PM
✅
311kj
71rpm
43%
16mph
Tuesday 4/21/20 @ 12:50 PM
253kj
53rpm
49%
15mph
45 min New Tracks Ride
Ally Love
Thursday 1/7/21 @ 1:56 PM
✅
302kj
73rpm
43%
16mph
Saturday 8/15/20 @ 12:7 PM
134kj
60rpm
48%
16mph
20 min Country Ride
Ally Love
Sunday 7/19/20 @ 4:14 PM
✅
191kj
77rpm
49%
20mph
Thursday 3/26/20 @ 11:43 AM
89kj
61rpm
41%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
✅
206kj
75rpm
51%
20mph
Monday 5/4/20 @ 10:2 PM
202kj
57rpm
51%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 5:14 PM
✅
341kj
77rpm
52%
21mph
Friday 5/1/20 @ 11:52 AM
291kj
47rpm
69%
19mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 4:42 PM
✅
364kj
73rpm
55%
21mph
Wednesday 4/22/20 @ 1:59 PM
229kj
64rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
317kj
83rpm
48%
20mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 125 kj
Tuesday 9/19/23
122 kj
Wednesday 9/20/23
30 min Hip Hop Ride
Ally Love
178 kj
Monday 9/26/22
✅ 301 kj
Sunday 7/10/22
15 min Soul Music Ride
Ally Love
60 kj
Tuesday 4/14/20
✅ 149 kj
Friday 3/13/20
45 min Country Ride
Ally Love
193 kj
Thursday 4/9/20
✅ 311 kj
Tuesday 1/26/21
45 min New Tracks Ride
Ally Love
253 kj
Tuesday 4/21/20
✅ 302 kj
Thursday 1/7/21
20 min Country Ride
Ally Love
134 kj
Saturday 8/15/20
✅ 191 kj
Sunday 7/19/20
20 min Pop Ride
Ally Love
89 kj
Thursday 3/26/20
✅ 206 kj
Wednesday 3/25/20
30 min Diana Ross Ride
Ally Love
202 kj
Monday 5/4/20
✅ 341 kj
Saturday 6/13/20
30 min Pitbull Ride
Ally Love
291 kj
Friday 5/1/20
✅ 364 kj
Saturday 6/13/20
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
✅ 317 kj
Wednesday 4/22/20