Shake and Bake

Workouts

Sunday 5/16/21 @ 1:45 PM
✅
247kj
69rpm
48%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/1/20 @ 12:21 PM
212kj
76rpm
43%
17mph
Sunday 10/23/22 @ 1:43 PM
✅
142kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 3:49 AM
105kj
78rpm
37%
15mph
Monday 9/12/22 @ 2:47 PM
✅
140kj
82rpm
45%
19mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/5/22 @ 12:43 AM
79kj
82rpm
36%
15mph
Friday 1/28/22 @ 1:2 AM
235kj
67rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:48 PM
✅
242kj
80rpm
44%
18mph
Saturday 5/15/21 @ 1:16 PM
✅
452kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:28 PM
384kj
86rpm
38%
17mph
Saturday 10/17/20 @ 1:9 PM
✅
460kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 6:1 PM
328kj
80rpm
38%
16mph
Sunday 10/11/20 @ 11:31 PM
✅
225kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 10:10 PM
223kj
81rpm
42%
17mph
Thursday 10/8/20 @ 1:12 PM
✅
205kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:48 PM
188kj
80rpm
39%
16mph
Tuesday 9/15/20 @ 3:40 PM
127kj
40rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/17/20 @ 12:55 AM
✅
141kj
46rpm
40%
10mph
Friday 5/22/20 @ 1:22 PM
56kj
70rpm
40%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:22 PM
✅
66kj
81rpm
40%
17mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 247 kj
Sunday 5/16/21
212 kj
Tuesday 9/1/20
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Sunday 10/23/22
105 kj
Friday 7/1/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 140 kj
Monday 9/12/22
79 kj
Tuesday 4/5/22
30 min Prince Ride
Ally & Emma
235 kj
Friday 1/28/22
✅ 242 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 5/15/21
384 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 10/17/20
328 kj
Saturday 6/29/19
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Sunday 10/11/20
223 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Thursday 10/8/20
188 kj
Thursday 10/8/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
127 kj
Tuesday 9/15/20
✅ 141 kj
Thursday 9/17/20
10 min Low Impact Ride
Denis Morton
56 kj
Friday 5/22/20
✅ 66 kj
Sunday 3/22/20