Shake and Bake

Workouts

Wednesday 2/2/22 @ 2:39 PM
✅
166kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
Tuesday 4/27/21 @ 12:26 PM
181kj
67rpm
43%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
Saturday 10/17/20 @ 1:9 PM
✅
460kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:1 AM
258kj
81rpm
34%
14mph
Friday 10/9/20 @ 12:8 PM
✅
403kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 3:43 AM
285kj
81rpm
34%
15mph
Wednesday 8/12/20 @ 5:40 PM
✅
173kj
59rpm
48%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
Friday 7/24/20 @ 11:23 PM
✅
373kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
Wednesday 6/17/20 @ 11:56 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 1:16 AM
121kj
90rpm
29%
14mph
Wednesday 5/27/20 @ 2:56 PM
✅
80kj
61rpm
51%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:37 PM
46kj
73rpm
37%
14mph
Tuesday 4/28/20 @ 1:38 PM
✅
175kj
49rpm
64%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph
Friday 4/24/20 @ 2:0 PM
✅
180kj
54rpm
49%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 166 kj
Wednesday 2/2/22
141 kj
Friday 4/17/20
30 min Beyoncé Ride
Ally Love
181 kj
Tuesday 4/27/21
✅ 221 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 10/17/20
258 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Friday 10/9/20
285 kj
Thursday 10/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 173 kj
Wednesday 8/12/20
160 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Friday 7/24/20
241 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Wednesday 6/17/20
121 kj
Sunday 5/31/20
10 min Tabata Ride
Robin Arzón
✅ 80 kj
Wednesday 5/27/20
46 kj
Saturday 6/1/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 175 kj
Tuesday 4/28/20
87 kj
Monday 3/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 180 kj
Friday 4/24/20
81 kj
Friday 4/24/20