Shake and Bake
Workouts
Wednesday 4/13/22 @ 2:27 PM
27kj
44rpm
35%
9mph
Tuesday 11/19/19 @ 12:3 PM
✅
90kj
85rpm
37%
16mph
Sunday 7/25/21 @ 4:6 PM
181kj
68rpm
43%
16mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
Wednesday 5/20/20 @ 1:51 PM
105kj
47rpm
56%
15mph
Friday 11/27/20 @ 5:51 PM
✅
138kj
60rpm
54%
16mph
Thursday 10/8/20 @ 1:12 PM
205kj
75rpm
42%
16mph
Friday 10/23/20 @ 6:11 PM
✅
236kj
78rpm
44%
17mph
Saturday 8/8/20 @ 5:55 PM
140kj
60rpm
50%
16mph
Friday 6/5/20 @ 6:19 PM
✅
196kj
71rpm
51%
19mph
Monday 5/4/20 @ 2:2 PM
107kj
68rpm
41%
15mph
Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
Friday 5/15/20 @ 4:28 PM
230kj
65rpm
49%
17mph
Monday 5/18/20 @ 1:21 PM
✅
233kj
75rpm
45%
17mph
Sunday 4/26/20 @ 12:38 PM
✅
270kj
45rpm
67%
18mph
Friday 5/15/20 @ 6:10 PM
252kj
72rpm
47%
18mph
Wednesday 5/6/20 @ 2:20 PM
138kj
50rpm
57%
16mph
Thursday 5/7/20 @ 5:58 PM
✅
138kj
60rpm
50%
16mph
Monday 3/23/20 @ 6:53 PM
138kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 6:3 PM
✅
155kj
78rpm
44%
18mph
Workouts
107
kj
Monday 5/4/20
230
kj
Friday 5/15/20